Real African Dishes: [MC-AllEthnic-Recipes] Arab Cucumber Sauce

Tuesday, January 3, 2012

[MC-AllEthnic-Recipes] Arab Cucumber Sauce - 22g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Arab Cucumber Sauce

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Serving Size : 0 Preparation Time :0:00
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Amount Measure Ingredient -- Preparation Method
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3/4 lb. cucumber -- coarsely grated
3/4 tsp. whole cumin seeds
2 tsp. green chili peppers -- seeded and chopped (optional)
1 cup plain yogurt
1 tsp. olive oil
1/2 tsp. garlic -- crushed or finely chopped
salt -- to taste

Toast cumin seeds in small heavy skillet until browned. Do not burn. When they start to crackle, remove from heat, shaking skillet. Combine all ingredients. Blend well and chill for one hour.

Makes approx. 2 cups

Source:
"Middle Eastern Recipe Index, 1995 Christina Al-Sudairy http://www.sudairy.com/"
S(Formatted by Chupa Babi):
"Jan 2012"
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Per Serving (excluding unknown items): 238 Calories; 13g Fat (47.1% calories from fat); 11g Protein; 22g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 121mg Sodium. Exchanges: 2 Vegetable; 1 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0