Real African Dishes: [MC-AllEthnic-Recipes] Spanish Styled Lima Beans - 4 pts plus; 19g Carbohydrate; 5g Dietary Fiber

Wednesday, November 30, 2011

[MC-AllEthnic-Recipes] Spanish Styled Lima Beans - 4 pts plus; 19g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

Spanish Styled Lima Beans

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup dried Lima beans
1 2/3 cup water
1/4 teaspoon salt
2 tablespoons vegetable oil
1 medium onion -- chopped
1 cup tomatoes
1 small bay leaf
Pepper

Soak beans 8 hours, drain.
Combine beans, water, salt; boil. Simmer 1/2 hour, drain, reserving 1/2 cup liquid in pan.
Heat oil in skillet, sauté onion in it. Add this to beans and simmer with other ingredients approximately 1 hour.

Serves 4

Cuisine:
"Spanish/Iberian"
Source:
"Basic-Recipes.com"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 155 Calories; 7g Fat (40.1% calories from fat); 5g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 145mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 903945 0 0 0 0 0 0 0 0 0