Real African Dishes: [MC-AllEthnic-Recipes] German Quick-Braised Red Cabbage and Apple

Wednesday, November 23, 2011

[MC-AllEthnic-Recipes] German Quick-Braised Red Cabbage and Apple - 21g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

German Quick-Braised Red Cabbage and Apple

Recipe By :Ian Knauer
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 garlic clove -- smashed
3 tablespoons unsalted butter
2 lb red cabbage -- cored and cut into 1 1/2-inch pieces
1 Gala or Fuji apple -- cored and cut into 1/2-inch cubes
1/2 cup unfiltered apple cider
1/2 teaspoon caraway seeds
2 whole allspice -- crushed (optional)
1 1/2 tablespoons apple-cider vinegar

Cook garlic in butter in a 12-inch heavy skillet over medium heat, stirring, 1 minute. Add cabbage, apple, cider, caraway, allspice (if using), 1 teaspoon salt, and 1/2 teaspoon pepper and cook, covered, stirring occasionally, until cabbage is tender, 15 to 18 minutes.

Add vinegar and cook, uncovered, stirring occasionally, until liquid has evaporated, 2 to 3 minutes. Season with salt and pepper.

yield: Makes 4 to 6 (side dish) servings

active time: 15 min

total time: 35 min

A trilogy of apple-cider, cider vinegar, and ample chunks of Gala or Fuji- contributes sweet-tart goodness to this Germanic dish.

Cuisine:
"German"
Source:
"Gourmet | October 2007"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 147 Calories; 8g Fat (42.7% calories from fat); 3g Protein; 21g Carbohydrate; 5g Dietary Fiber; 19mg Cholesterol; 24mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 1/2 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 30 2058 0 0 0