Real African Dishes: [MC-AllEthnic-Recipes] Greek Pumpkin and Leek Pie - Borek; 14g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Greek Pumpkin and Leek Pie - Borek

Recipe By :Martha Rose Shulman
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 pounds pumpkin -- cut into large chunks
6 tablespoons extra virgin olive oil
3 large leeks -- (about 1 1/2 pounds) white and light green parts only, cleaned and chopped
2 large garlic cloves -- minced
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 teaspoon freshly grated nutmeg
1 cup crumbled feta cheese -- (about 4 ounces)
3 large eggs -- beaten
Salt and freshly ground pepper
12 sheets phyllo dough

1. Preheat the oven to 425 degrees. Cover a baking sheet with foil. Place the pumpkin pieces on the baking sheet, drizzle 1 tablespoon of the olive oil on top and cover tightly with foil. Place in the oven, and roast for 1 1/2 hours or until thoroughly tender. Remove from the heat, transfer to a strainer or a colander set over a bowl or in the sink, and allow to cool and drain. Turn the oven down to 375 degrees.

2. Peel the cooled pumpkin, and place in a large bowl or in a food processor fitted with the steel blade. Purée coarsely or mash with a fork. Stir in the herbs, nutmeg and feta. Season to taste with salt and pepper.

3. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy nonstick frying pan. Add the leeks. Cook, stirring, until tender and just beginning to color, five to 10 minutes. Add the garlic, and continue to cook until fragrant, 30 seconds to a minute. Remove from the heat, and add to the pumpkin. Beat the eggs, and stir into the pumpkin mixture.

4. Brush a 10- or 12-inch tart pan or cake pan with olive oil and layer in seven sheets of phyllo dough. Place them not quite evenly atop one another, so that the edges overlap the sides of the pan all the way around. Brush each sheet with olive oil (or a mixture of olive oil and melted butter) before adding the next sheet. Fill with the pumpkin mixture, and fold the edges over. Brush the folded-over phyllo with olive oil, then layer five more sheets of dough over the top, brushing each with olive oil (or a combination of melted butter and olive oil). Crimp the edges into the sides of the pan. Pierce the top of the pie in several places with a sharp knife. Bake in a 375-degree oven for 40 to 50 minutes until the top is golden brown. Serve warm or at room temperature. Recrisp the crust if necessary in a low oven for 10 to 20 minutes.

Yield: Serves eight to 10

Advance preparation: The pumpkin can be cooked and mashed three or four days ahead of making the dish and kept in the refrigerator in a covered bowl. Drain off liquid that accumulates. The filling will keep for two or three days in the refrigerator; don't add the eggs until you're ready to assemble the pie.

The finished tart keeps for a few days, but you must keep crisping the phyllo. This is easily done, either in a low oven (250 degrees to 300 degrees) for 10 to 20 minutes or in a hot oven that has just been turned off for 5 to 10 minutes. You can assemble the pie in its entirety, double-wrap it in plastic wrap and foil, and freeze until ready to bake. Uncover, brush the top with olive oil or melted butter, and transfer directly from the freezer to the oven. Add 15 minutes to the baking time.

Nutritional information per serving (eight servings): 312 calories; 17 grams fat; 5 grams saturated fat; 96 milligrams cholesterol; 32 grams carbohydrates; 2 grams dietary fiber; 383 milligrams sodium (does not include salt added during preparation); 9 grams protein

Nutritional information per serving (10 servings): 250 calories; 14 grams fat; 4 grams saturated fat; 77 milligrams cholesterol; 26 grams carbohydrates; 2 grams dietary fiber; 306 milligrams sodium (does not include salt added during preparation); 7 grams protein

AuthorNote: This savory Greek pie, one of my favorites, makes a great vegetarian main dish for Thanksgiving. You can make the filling days before you assemble the pie; you can also make the whole pie ahead, wrap it well and freeze it. Like all winter squash, pumpkin is an excellent source of vitamin A, in the form of beta carotene, and a very good source of vitamin C, potassium, dietary fiber and manganese.

Source:
"NYT, Nov 22, 2010"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 277 Calories; 16g Fat (61.4% calories from fat); 8g Protein; 14g Carbohydrate; 2g Dietary Fiber; 86mg Cholesterol; 340mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.

NOTES : Borek

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0