Real African Dishes: [MC-AllEthnic-Recipes] Antalya Bean Salad - Antalya Usulü Piyaz ;37g Carbohydrate; 9g Dietary Fiber

Friday, November 4, 2011

[MC-AllEthnic-Recipes] Antalya Bean Salad - Antalya Usulü Piyaz ;37g Carbohydrate; 9g Dietary Fiber

* Exported from MasterCook *

Antalya Bean Salad - Antalya Usulü Piyaz

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked northern beans
1 onion -- cut finely in half-moons
1/2 cup parsley -- finely chopped
1 teaspoon crushed pepper
1 hard boiled eggs -- (or two) sliced
1 tomato -- diced
Dressing:
1/4 cup tahini
1/4 cup vinegar
1/4 cup lemon juice
2 cloves garlic -- minced

Soak the beans over night. Bring them to a boil and then on medium heat cook them until soft. Or use canned beans.

-In a bowl mix tahini, vinegar, lemon juice, and garlic for the sauce/dressing. It shouldn't be too runny or thick. Since different tahini brands have different density, it's hard to find the perfect mixture. If the dressing you make with the measures above is thick, add some of the water that you used to cook the beans or use the juice in the can. If it's runny than you can thicken it with more tahini.

-Pour the tahini dressing over the beans and mix them well.
-Slice the onion thinly julienne style in half moon shape. In a bowl knead it with 1 tsp salt. Rinse.

-Mix the beans with onion and parsley.

-Decorate the bean salad with tomatoes and slices of hard-boiled eggs.

Makes 4 one-half cup servings

AuthorNote: Piyaz is what we call bean salads in Turkey, but the term is actually Persian and means "onion." Piyaz is usually prepared with northern beans and kneaded onion; dressed with olive oil and vinegar; spiced up with pepper flakes; and decorated with tomatoes, parsley, and hard-boiled eggs. Depending on the region, piyaz might have green onions or sumac. However, in Antalya, a beautiful city with magnificent beaches and historical places on the Mediterranean coast, piyaz is made differently than the rest of Turkey. The difference is tahini and garlic, which, to my surprise since I'm not a great tahini fan, enriches the taste incredibly. In Tekirdag, my hometown, piyaz is served always with Tekirdag Meatballs. However, with tahini it can be a main dish as well.

Cuisine:
"Turkish"
Source:
"Burcu@Almost Turkish Recipes"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 285 Calories; 10g Fat (30.5% calories from fat); 15g Protein; 37g Carbohydrate; 9g Dietary Fiber; 53mg Cholesterol; 628mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 4215 0 0 4714 903236 0 0 0 0 0 0