Tuesday, January 1, 2013

[MC-AllEthnic-Recipes] Easy Peanut Sauce - 8g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                            Easy Peanut Sauce
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  creamy peanut butter
     1/4           cup  soy sauce
  3        Tablespoons  rice vinegar
  1 1/2    Tablespoons  light brown sugar
  2        Tablespoons  toasted sesame oil
  2          teaspoons  grated fresh ginger
     1/2      teaspoon  Asian chile paste
                        water
 
 
In a medium bowl, combine the peanut butter, soy sauce, vinegar and sugar.
Add the oil, ginger, and chile paste and stir until smooth and well
blended.
 
Taste to adjust seasonings, adding more chile paste if you prefer more
heat. Add as much water as desired to each preferred consistency. Use
immediately or cover tightly and refrigerate until needed. Properly stored
this sauce will keep for several days.

Makes 1 1/2 cups; 6 one-quarter cup servings.
 
AuthorNote: I adore peanut sauce for its great flavor and amazing
versatility, whether using it as a dip for veggies or fried tofu or as a
sauce for pasta. Why pay more for bottled peanut sauce when you can make
your own on the cheap with this easy recipe?
 
Source:
  "Vegan On the Cheap by Robin Robertson, 2010"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 184 Calories; 16g Fat (71.4%
calories from fat); 6g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 787mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
NOTES : Less than 50 cents per serving
Nutr. Assoc. : 0 0 0 0 0 0 2615 0
 

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