[MC-AllEthnic-Recipes] Kashmiri Garam Masala - 9g Carbohydrate; 4g Dietary Fiber

 

* Exported from MasterCook * Kashmiri Garam MasalaRecipe By :Serving Size : 9 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 tablespoon nigella seeds 2 teaspoons black peppercorns 1 teaspoon caraway seeds 8 cloves 5 black cardamom pods -- seeds only 5 blades mace -- ground 1/2 teaspoon freshly grated nutmeg 1/2 teaspoon freshly ground cinnamonDry-roast the whole spices (except the cardamom) separately over gentle heat until slightly colored and fragrant. Cool.Grind the whole spices to a fine powder and then stir in the remaining spices. Store in a sealed jar.Makes 3
TablespoonsAuthorNote: The Kashmiri version, which has a pervading sweetness, is used with [favorites] and root vegetables and is also good with yogurt-based sauces.Cuisine: "Indian"Source: "Spice: Recipes to Delight the Senses by Christine Manfield"S(Formatted by Chupa Babi): "Sept 2012"Yield: "3 tablespoons" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 56 Calories; 3g Fat (42.9% calories from fat); 1g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 35mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 253 854 0 385

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