Thursday, February 21, 2013

[MC-AllEthnic-Recipes] Quick Mole Sauce - Vegan - 1 pt plus; 8.8g carbs; 2.3g fiber

  

                        * Exported from MasterCook *                             Quick Mole Sauce - Vegan    Recipe By     :  Serving Size  : 8     Preparation Time :0:00  Categories    : Condiment                       LowCal (Less than 300 cals)                  LowerCarbs                      LowFat (Less than 10%)                  Vegan      Amount  Measure       Ingredient -- Preparation Method  --------  ------------  --------------------------------    16            ounces  tomato sauce       1/4           cup  unsweetened cocoa       1/4           cup  raisins    2 1/2      teaspoons  chili powder    1           teaspoon  onion powder -- granulated       1/2      teaspoon  ground cinnamon       1/2      teaspoon  dried oregano       1/2      teaspoon  dried cumin    1              pinch  red pepper flakes    Combine all the ingredients together in a blender and whiz until thick and  smooth, and no raisin chunks remain (you may need to stop and scrape the  sides). Thin out with a little water or broth as desired.    Heat gently in a saucepan over low heat until warm.    Makes 2 cups (8 one-quarter cup servings)    Per serving: 37 cals; 8.8g carbs; 2.3g fiber; 5.2g sugars; 1.6g protein.    AuthorNote: Mole sauce was one of those things I always resisted, but when  I finally gave it a try at a restaurant, I was hooked!  Mole sauce is  awesome! This recipe streamlines the authentic recipe, but the taste is  spot on. I like to smother baked tofu with it, but it is most commonly  used as an alternative to enchilada sauce.    Cuisine:    "TexMex"  Source:    "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and    Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"  S(Formatted by Chupa Babi):    "Jan 2013"  Yield:    "2 cups"                                      - - - - - - - - - - - - - - - - - - -     Per Serving (excluding unknown items): 45 Calories; 1g Fat (9.5% calories  from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg  Cholesterol; 353mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2  Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.      Nutr. Assoc. : 0 0 0 0 0 0 0 3014 0

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