* Exported from MasterCook *
Caribbean Sweet Potatoes
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 25%)
Vegan
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 25%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon chili powder -- or more to taste
1 dash nutmeg -- or two, to taste
1 pinch Italian seasoning -- generous
2 small sweet potatoes -- skinned and diced
1 red apple -- cored and diced (skins optional)
juice of lime wedges -- (optional)
salt & freshly ground pepper -- to taste (optional)
-------- ------------ --------------------------------
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon chili powder -- or more to taste
1 dash nutmeg -- or two, to taste
1 pinch Italian seasoning -- generous
2 small sweet potatoes -- skinned and diced
1 red apple -- cored and diced (skins optional)
juice of lime wedges -- (optional)
salt & freshly ground pepper -- to taste (optional)
Preheat oven to 400F.
Line a cookie sheet with parchment paper and set aside.
Whisk spices and Italian seasoning together in a small bowl and set aside.
Rinse potatoes and apples under cold water, then transfer to a large bowl
and mix with spices.
and mix with spices.
If the pieces are not well coated, make a second batch of spices and mix.
Transfer to cookie sheet, avoiding any overlap.
Bake for 10 to 20 minutes, or until fork-tender and crisp.
Squeeze lime juice over the top, if desired.
Season lightly with salt and pepper, if desired, and serve.
Serves 4
Per serving: 161 cals (22% fat cals): 0.4g fat; 37.9g carbs; 6.3g fiber;
14.5g sugars; 3.2g protein.
14.5g sugars; 3.2g protein.
Chef's Note: For a spicy kick, increase the chili powder to taste and add
a little cayenne powder or hot sauce instead of lime juice at the end.
a little cayenne powder or hot sauce instead of lime juice at the end.
AuthorNote: I found a great recipe for sweet potato wedges in our local
St. Maarten newspaper (sxmfaxinfo.com). The recipe originally called for
honey, which I replaced with an apple, and for various fresh herbs that I
simplified with Italian seasoning.
St. Maarten newspaper (sxmfaxinfo.com). The recipe originally called for
honey, which I replaced with an apple, and for various fresh herbs that I
simplified with Italian seasoning.
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 91 Calories; trace Fat (3.7%
calories from fat); 1g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 10mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 0 Fat.
calories from fat); 1g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 10mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 822 0
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Thanks for sharing your recipes
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