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Green Bean And Coconut Poriyal
1 lb. haricots verts
2 tsp oil
1 tsp urad dal
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp asafoetida
several curry leaves
1 red chili, halved
2 TBSP shredded unsweetened coconut
2 TSBP water
Slice the green beans across into 1/4" pieces. Heat the oil and burst the
seeds; add the green beans, curry leaves, coconut, chili, and asafoetida and
stir to coat with oil. Add the water, cover, and cook until the beans are
tender, stirring frequently, about 4 minutes. This can be served at room
temperature.
TNT, delish!
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Thanks for sharing your recipes
http://health.groups.yahoo.com/group/MastercookForDiabetics/
http://groups.yahoo.com/group/MC-AllEthnic-Recipes/
http://groups.yahoo.com/group/MC_All_Recipes/
http://health.groups.yahoo.com/group/MastercookForDiabetics/
http://groups.yahoo.com/group/MC-AllEthnic-Recipes/
http://groups.yahoo.com/group/MC_All_Recipes/
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