Real African Dishes: [MC-AllEthnic-Recipes] Tunisian Vegetable Dip

Thursday, October 6, 2011

[MC-AllEthnic-Recipes] Tunisian Vegetable Dip - Keftegie

* Exported from MasterCook *

Tunisian Vegetable Dip - Keftegie

Recipe By :Chef Richard Wilt, Little Alley Tapas Bar & Restaurant, Roswell, Georgia
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowFat (Less than 30%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup olive oil -- divided
2 small tomatoes -- quartered
3 garlic cloves -- unpeeled
Vegetable oil -- for deep frying
1 large russet potato -- skin on, cut into 1-inch pieces (about 1 cup)
1 small butternut squash -- (1 to 1¸ pounds, peeled, seeded and cut into 2-inch pieces
1/2 red onion -- cut into 2 pieces
1 jalapeño pepper -- cut lengthwise in half and seeded
2 tablespoons fresh cilantro -- chopped
1/2 teaspoon ground cumin
1 tablespoon nonpareil capers
1 1/2 teaspoons harissa -- hot pepper paste
Salt and pepper to taste
6 Middle Eastern flatbreads -- or pocketless pitas
3 eggs -- beaten
Paprika -- for garnish

Preheat oven to 400 degrees. Drizzle 1 tablespoon olive oil in a small baking dish; add the tomatoes and garlic and toss to coat. Bake for 20 to 25 minutes, or until tomatoes are tender and garlic is soft. Remove from the oven and set aside.

Meanwhile, heat the fryer oil to 350 degrees. Bring a small pot of water to boil and blanch the potatoes for 2 minutes. Drain on paper towels.

Deep-fry the squash and potato until fork-tender, about 4 minutes. Drain on paper towels to remove excess oil. Add the onion and jalapeño to the fryer and cook until fork-tender, 1 to 2 minutes. Drain on paper towels. Coarsely chop jalapeño.

Squeeze garlic into a medium mixing bowl and mash well. Add tomato, squash, potato and onion pieces and, using 2 knives, cut in a scissorlike motion into a coarse mash. You should still see pieces of individual vegetables. Add the jalapeño pieces, cilantro, cumin, capers, harissa and 2 tablespoons olive oil. Season to taste with salt and pepper.

Brush bread lightly with olive oil and pan toast over medium heat until light brown and crispy. Cut into triangles.

In a sauté pan over high heat, add the remaining 1 tablespoon oil. Add the keftegie mixture and eggs. Stir fry, working quickly to incorporate the egg, and cook until heated through. Garnish with paprika and serve with bread.

Serves 6
Hands on time: 40 minutes
Total time: 40 minutes

Per serving: 437 calories (percent of calories from fat, 45), 11 grams protein, 54 grams carbohydrates, 8 grams fiber, 22 grams fat (2 grams saturated), 72 milligrams cholesterol, 366 milligrams sodium.

Chef Richard Wilt describes his recipe for keftegie (sometimes spelled keftaji) as "Tunisian street comfort food. I have Tunisian friends, and every Ramadan … I make it for them," he said. Served like a warm dip with bread, the dish is made of cooked vegetables coarsely mashed together and seasoned with harissa, a North African chile sauce. "Every time you bite, it's like a new flavor," added Little Alley owner Hicham Azhari.

Harissa, the key seasoning, can be purchased online or at specialty markets such as Shahrzad International in Sandy Springs. Alon's Bakery & Market in Atlanta also sells it; ask at the counter.

Cuisine:
"MidEastern"
Source:
"Atlanta-Journal Constitution"
S(Formatted by Chupa Babi):
"Sept 2011"
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Per Serving (excluding unknown items): 443 Calories; 14g Fat (25.9% calories from fat); 13g Protein; 75g Carbohydrate; 11g Dietary Fiber; 106mg Cholesterol; 406mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 902478 0 0 4514 0 0