Real African Dishes: [MC-AllEthnic-Recipes] Indian Cabbage Salad

Friday, October 28, 2011

[MC-AllEthnic-Recipes] Indian Cabbage Salad - 13g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Indian Cabbage Salad

Recipe By :Allison Ehri Kreitler
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups thinly shredded cabbage
2 cup shredded carrot
1/2 cup crushed roasted peanuts -- (or substitute favorite raw nuts if you're a 100% raw foodist)
1/4 cup peanut oil -- (salad oil is an OK substitute)
1 hot green chili -- chopped
1/2 cup chopped cilantro
1/2 teaspoon honey
Lemon juice -- to taste
Salt -- to taste

Mix everything except salt and lemon - add them only when ready to eat.

Serves 4

Source:
"Beth posted to ChetDay.com"
S(Formatted by Chupa Babi):
"Oct 2011"
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Per Serving (excluding unknown items): 265 Calories; 23g Fat (72.9% calories from fat); 6g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 33mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 4 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 4920 0 26041 0 3714 0 0 0 0 0