Real African Dishes: [MC-AllEthnic-Recipes] Sweet and Sour Braised Cabbage - Rotkohl ; 25g Carbohydrate; 5g Dietary Fiber

Friday, October 28, 2011

[MC-AllEthnic-Recipes] Sweet and Sour Braised Cabbage - Rotkohl ; 25g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *

Sweet and Sour Braised Cabbage - Rotkohl

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%)

Amount Measure Ingredient -- Preparation Method
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4 slices applewood-smoked bacon -- (such as Neuske's), chopped
2 cups thinly vertically sliced onion -- (about 1 large)
3 cups chopped peeled Granny Smith apple -- (about 2 medium)
10 cup thinly sliced red cabbage -- (about 2 pounds)
1 cup apple cider
1/4 cup red wine vinegar
2 tablespoons sugar
1 teaspoon kosher salt
3 whole cloves
1 bay leaf

Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside. Add onion to drippings in pan; sauté 3 minutes. Add apple to pan; sauté 2 minutes. Add cabbage to pan; sauté 2 minutes. Add cider and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until cabbage is tender, stirring occasionally. Discard cloves and bay leaf. Sprinkle with bacon.

Yield: 8 servings (serving size: about 3/4 cup)

CALORIES 139 (25% from fat); FAT 3.9g (sat 1.7g,mono 1.4g,poly 0.4g); IRON 1.1mg; CHOLESTEROL 7mg; CALCIUM 61mg; CARBOHYDRATE 24.4g; SODIUM 399mg; PROTEIN 3.1g; FIBER 3.4g

This colorful combination, developed by Food Editor Ann Taylor Pittman, is a tasty accompaniment for roast meats or poultry. Although traditional versions don't use bacon, we love the smoky flavor it adds. For a more classic rendition, omit the bacon and use one tablespoon butter or schmaltz (rendered fat).

Cuisine:
"Eastern European"
Source:
"Cooking Light, DECEMBER 2008"
S(Formatted by Chupa Babi):
"Oct 2011"
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Per Serving (excluding unknown items): 123 Calories; 3g Fat (17.1% calories from fat); 3g Protein; 25g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 306mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 68 920230 26658 0 0 0 0 0 0 0