Real African Dishes: [MC-AllEthnic-Recipes] Miris Asian Slaw

Friday, October 28, 2011

[MC-AllEthnic-Recipes] Miris Asian Slaw - 12g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Miris Asian Slaw

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups shredded purple cabbage
2 large carrots -- peeled and cut into julienne strips
1 red bell pepper -- cored, seeded, and cut into julienne strips
1 yellow bell pepper -- cored, seeded, and cut into julienne strips
For the dressing:
1/4 cup rice vinegar
2 tablespoons neutral oil -- such as grapeseed or canola
2 tablespoons soy sauce
1 tablespoon light brown sugar
1 tablespoon peeled and grated fresh ginger
2 teaspoons toasted sesame oil

In a large bowl, toss together the cabbage, carrots, and peppers.

Whisk together the dressing ingredients, and pour over the vegetables. Toss to coat. Serve chilled or at room temperature.

Serves 4 to 6.
Prep Time: 10 minutes

This healthy Asian slaw recipe features flavors of soy, sesame, and ginger.

Source:
"Miri Rotkovitz, posted to Herbs & Spices@About.com"
S(Formatted by Chupa Babi):
"Oct 2011"
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Per Serving (excluding unknown items): 117 Calories; 8g Fat (54.5% calories from fat); 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 434mg Sodium. Exchanges: 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0