Real African Dishes: [MC-AllEthnic-Recipes] South African Spicy Tomato, Pepper and Onion Sauce - Chakalaka

Tuesday, September 13, 2011

[MC-AllEthnic-Recipes] South African Spicy Tomato, Pepper and Onion Sauce - Chakalaka - 25g Carbohydrate; 6g Dietary Fiber

* Exported from MasterCook *

South African Spicy Tomato, Pepper and Onion Sauce - Chakalaka

Recipe By :Brad Harvey
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons oil
2 onions -- chopped
2 bell peppers
2 hot chile peppers -- or 3, minced
2 garlic cloves -- or 3, minced
2 teaspoons curry powder
3 tomatoes -- chopped
15 ounces canned baked beans in tomato sauce -- 1 can
salt and pepper -- to taste

Heat the oil in a large saucepan over medium flame. Add the onions, bell peppers, chile peppers, garlic and curry powder. Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
Stir in the tomatoes and bring to a boil. Reduce heat to medium-low and simmer for about 5 minutes.
Stir in the baked beans, salt and pepper and stir to heat through. Serve hot or cold.

Serves 4 to 6

Variations:
The original chakalaka was probably a simple dish of onions, tomatoes and a little curry powder. These days, every South African has his or her own favorite recipe, and many are quite elaborate.

Baked beans are not necessary, but are very common. They also make it a full meal when paired with pap.

Other possible additions include minced fresh ginger (added with the onions), grated carrots, shredded cabbage or chopped cauliflower (added after the tomatoes and simmered until cooked) and chopped cilantro (stirred in at the end.

AuthorNote; Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues. Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled [Favorites]. And what a fun name!

Cuisine:
"African"
Source:
"Whats4Eats.com"
S(Formatted by Chupa Babi):
"Sept 2011"
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Per Serving (excluding unknown items): 173 Calories; 8g Fat (36.0% calories from fat); 5g Protein; 25g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 290mg Sodium. Exchanges: 1 Grain(Starch); 2 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 2128 0