Real African Dishes: [MC-AllEthnic-Recipes] Onion Marmalade w Cherries and White Wine Vinegar

Tuesday, September 13, 2011

[MC-AllEthnic-Recipes] Onion Marmalade w Cherries and White Wine Vinegar - 9g Carbohydrate; 1g Dietary Fiber

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Onion Marmalade w Cherries and White Wine Vinegar

Recipe By :Recipe by Marlena Spieler
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup extra-virgin olive oil
1 3/4 cups chopped onion
1/2 cup water
3 tablespoons sugar
3 tablespoons dried cranberries
1 teaspoon yellow mustard seeds
1/2 cup white wine vinegar

Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until beginning to soften (do not brown), stirring frequently, about 8 minutes.
Add 1/2 cup water, sugar, cranberries, and mustard seeds. Cook until almost all liquid is absorbed, stirring often, about 8 minutes.
Add vinegar and simmer until marmalade is thick, stirring often, 7 to 8 minutes.
Season to taste with salt and pepper. Cool.
DO AHEAD Can be made 1 week ahead. Cover and chill.

Makes about 1 cup

ChupaNote: I wasn't crazy about the mustard seed. Might replace it with Aleppo red pepper next time. I used white Balsamic vinegar.

Cuisine:
"Mediterranean"
Source:
"Bon Appetit, November 2009"
S(Formatted by Chupa Babi):
"Sept 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 95 Calories; 7g Fat (62.7% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0