Real African Dishes: [MC-AllEthnic-Recipes] Quick Sweet and Sour Sauce - Vegan ; 8g Carbohydrate; trace Dietary Fiber

Thursday, September 1, 2011

[MC-AllEthnic-Recipes] Quick Sweet and Sour Sauce - Vegan ; 8g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Quick Sweet and Sour Sauce - Vegan

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup apple cider vinegar
3 tablespoons ketchup
3 tablespoons pineapple juice
1/2 tablespoon tamari
1 clove garlic -- smashed
1 teaspoon ginger
black pepper -- to taste
1 tablespoon cornstarch

Mix all the ingredients together (an immersion blender worker really well here),
Can also be reduced to a glaze.
Wonderful over seitan/vegetables.

Makes generous 1/2 cup

Cuisine:
"Asian"
Source:
"What the Hell Does a Vegan Eat Anyway? blog"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"1/2 cup generous"
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Per Serving (excluding unknown items): 32 Calories; trace Fat (2.0% calories from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 260mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 1397 0 0 0 0