Real African Dishes: [MC-AllEthnic-Recipes] Sweet-and-Sour Red Cabbage with Plums

Sunday, April 3, 2011

[MC-AllEthnic-Recipes] Sweet-and-Sour Red Cabbage with Plums - Eastern European; 2 pts

* Exported from MasterCook *

Sweet-and-Sour Red Cabbage with Plums - Eastern European; 2 pts

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Meat
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 bacon slices
1 cup chopped onion
6 cups shredded red cabbage
2 cups sliced ripe red-skinned plums -- (about 6 medium)
1/2 cup balsamic vinegar
1/2 teaspoon caraway seeds
3 tablespoons sugar
1/2 teaspoon black pepper

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from skillet; crumble. Add onion to bacon drippings in skillet; sauté 5 minutes. Add cabbage, plums, vinegar, and caraway seeds; reduce heat, and cook 20 minutes until cabbage is tender, stirring occasionally. Add bacon, sugar, and pepper; cook an additional 10 minutes.

Yield: 4 servings (serving size: 1 cup)

CALORIES 150 (16% from fat); FAT 2.7g (sat 0.7g,mono 1.2g,poly 0.5g); IRON 1.1mg; CHOLESTEROL 4mg; CALCIUM 69mg; CARBOHYDRATE 31.1g; SODIUM 96mg; PROTEIN 3.9g; FIBER 4.8g

To complement the reddish-purple hue of the cabbage, select a red-skinned plum, such as Santa Rosa, or a deep-purple to black-skinned variety, such as Friar. Serve with ham, pork loin, or roast chicken.

Description:
"2 pts; Old Pts"
Cuisine:
"Eastern European"
Source:
"Cooking Light, JULY 1998"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 150 Calories; 2g Fat (13.3% calories from fat); 4g Protein; 32g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 64mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fruit; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 4528 0 0 0 0