Real African Dishes: [MC-AllEthnic-Recipes] Cookery Club Quick Sweet and Sour Sauce

Wednesday, April 6, 2011

[MC-AllEthnic-Recipes] Cookery Club Quick Sweet and Sour Sauce - 28g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Cookery Club Quick Sweet and Sour Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces brown sugar -- or 3/8 cup
2 ounces malt vinegar -- or 3/8 cup
6 ounces tomato sauce -- or ketchup, or 3/4 cup
8 ounces pineapple chunks in juice -- (1 small can)
1 tablespoon light soy
2 spring onions -- or green onions, sliced (optional)

Add all ingredients to a pot and simmer for 5 minutes . Garnish with spring onion.

Serves 3-4

Prep time: 5 mins
Cooking time: 5 mins

AuthorNote: Basically you can make this in 5 minutes, just from store cupboard stuff. You don't even have to measure all the ingredients just use 1 part sugar, 1 part vinegar to 3 parts tomato sauce - then add flavour. So you can make as little or as much as you like! plus it tastes good.

Cuisine:
"Asian"
Source:
"Cordon Vert School"
S(Formatted by Chupa Babi):
"April 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 107 Calories; trace Fat (1.0% calories from fat); 1g Protein; 28g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 415mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 1 Other Carbohydrates.

Nutr. Assoc. : 0 5458 0 0 5063 0