Real African Dishes: [MC-AllEthnic-Recipes] Pakistani Red Pepper Dip – Muhammara

Sunday, April 3, 2011

[MC-AllEthnic-Recipes] Pakistani Red Pepper Dip – Muhammara - 9g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Pakistani Red Pepper Dip – Muhammara

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup walnuts
4 roasted red peppers -- peeled, deseeded
1/2 lemon -- juiced
1/2 cup plain pita chips -- crushed
5 1/2 tablespoons extra virgin olive oil
1/4 teaspoon ground cumin -- more to taste
sea salt -- to taste
ground black pepper -- to taste
1/2 teaspoon red chili paste -- more to taste
1 tablespoon pomegranate molasses -- or 1 tablespoon sugar

Preheat oven to 350°Fahrenheit.

Place walnuts on baking sheet and toast until fragrant and lightly browned, 5 to 10 minutes. Let cool.

Combine walnuts, red peppers, lemon juice, pita chips, olive oil, cumin, salt, pepper, chili paste and pomegranate molasses in blender or food processor.

Pulse to combine ingredients, scraping down sides of bowl occasionally, until you get a spreadable paste.

Chill until ready to serve.

Makes 1 1/3 cups (about 8 servvings)

Source:
"Pakistani Food Recipes dot com"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"1 1/3 cups"
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Per Serving (excluding unknown items): 170 Calories; 14g Fat (72.0% calories from fat); 3g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 60mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 196 0 0 0 0 0 3601