Real African Dishes: [MC-AllEthnic-Recipes] Latin Prepared Seasoning - Sazon Preparado Clone

Sunday, April 3, 2011

[MC-AllEthnic-Recipes] Latin Prepared Seasoning - Sazon Preparado Clone - 5g Carbohydrate; 1g Dietary Fiber

I love this stuff! Makes a great base for soups and sauces. One serving (1/4 cup) spices up rice and orzo to make a meal. Great on top of baked potatoes. Add some olive oil and you have pasta sauce. Its a mire poix on steroids!!!

* Exported from MasterCook *

Latin Prepared Seasoning - Sazon Preparado

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium onions -- chopped
1 green bell pepper -- seeded and chopped
1 red bell pepper -- seeded and chopped
4 large garlic cloves -- peeled and chopped
1 tablespoon oregano
1 cup scallions -- chopped, both green and white parts
1/2 cup parsley -- coarsely chopped
1/2 cup coriander -- chopped
1 teaspoon Tabasco sauce
1 tablespoon sweet paprika
1 cup tomato paste
1 cup olive oil
1/2 cup white vinegar
Salt -- to taste

Combine all ingredients and blend, bit by bit, to a purée in blender. Pour into saucepan and simmer, stirring constantly, for 5 minutes.

Cool and bottle. Used to flavor stews, beans, rice and vegetables. Easy to make and useful to have on hand.

Yield: 6 cups (24 one-quarter cup servings)

Cuisine:
"LatinAmerican/Hispanic"
Source:
"Recipe-Recipes.net"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"6 cups"
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Per Serving (excluding unknown items): 101 Calories; 9g Fat (77.7% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0