Saturday, December 1, 2012

[MC-AllEthnic-Recipes] Indian Chicken in Spinach Gravy - Chicken Saagwala ; 6g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *
 
            Indian Chicken in Spinach Gravy - Chicken Saagwala
 
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowerCarbs                      Poultry/Fowl
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     Chicken -- cut into pieces
  3               Cups  pureed spinach -- fresh or frozen
  1           teaspoon  Cumin seeds
  1                     Bay leaf
  1           teaspoon  ginger paste
  1           teaspoon  garlic paste
     1/2           Cup  grated onion
     1/4           Cup  tomato puree
  2          teaspoons  Salt
     1/4      teaspoon  Garam Masala
     1/2      teaspoon  ground red pepper
  1           teaspoon  ground coriander seeds
                        To Garnish: -- Cream for garnish
 
Heat about 1 cup of oil and add cumin, when it splutters, add bay leaf,
ginger and the garlic, and sauté till a light brown. 
 
Add onions and sauté till soft. 
 
Add the chicken over high heat and turn around till opaque. 
 
Lower the heat and let it cook, stirring a few times, till tender. 
 
Add tomato puree and stir fry till fat separates. 
 
Add the salt, garam masala and the red pepper and stir till well mixed. 
 
Add spinach and sauté for 2-3 minutes. 
 
Toss gently a few times and serve hot garnished with the cream. 
 
Serves 6
 
ChupaNote: I used frozen spinach, at room temperature, pureed in the
blender. Only used 3 to 4 Tablespoons of oil. If you don't like spicy
food, cut back on the red pepper & garam masala.
 
Cuisine:
  "Indian"
Source:
  "Indobase dot com"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 569 Calories; 39g Fat (62.7%
calories from fat); 46g Protein; 6g Carbohydrate; 3g Dietary Fiber; 226mg
Cholesterol; 990mg Sodium.  Exchanges: 0 Grain(Starch); 6 Lean Meat; 1
Vegetable; 4 Fat.
 
 
Nutr. Assoc. : 0 2846 0 0 26086 20130 0 0 0 0 0 0 0
 
 

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