Monday, December 10, 2012

[MC-AllEthnic-Recipes] Greek Beet Hummus - 1 pt; 3g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                         Greek Beet Hummus = 1 pt
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     beetroot -- cooked
     2/3           cup  unsweetened soy yogurt
  1         Tablespoon  tahini
  1           teaspoon  cumin
  1           teaspoon  garlic powder
  1           teaspoon  onion powder
  3          teaspoons  lemon juice
     1/4      teaspoon  chilli powder
  1              pinch  salt
 
 
Place all ingredients in food processor and blend until smooth! Serve
chilled, with crackers.
 
Makes apporximately 2 cups (depending on the size of the beet), Serving 8
(one-quarter cup servings)
 
AuthorNote: This recipe is adapted from Donna Hay magazine. It is a very
light and refreshing dip to serve instead of hummus or other dips. It
tastes a bit sweet and creamy! I really liked this alternative and
creative taste! Plus, it only takes a few minutes to make.
 
Description:
  "1 old pts"
Cuisine:
  "Greek"
Source:
  "VedgieWedgie [Ninaroid]"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 32 Calories; 2g Fat (47.1% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol;
38mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 2231 1671 0 0 0 0 0 0 0
 

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment