* Exported from MasterCook *Tunisian Fresh Green Pepper Salad with Caraway, Olives and Sardines- HrusRecipe By :Serving Size : 6 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs Meze Seafood Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 4 green bell peppers -- (about 1 1/4 pounds), seeded 1 small fresh long green chile -- seeded 7 tablespoons extra-virgin olive oil 1/2 teaspoon freshly ground caraway seeds 3 garlic cloves -- finely chopped salt -- to taste 10 imported black olives -- pitted 1 tablespoon capers -- salted or brined, rinsed or drained, and chopped if large 3 1/2 ounces imported Moroccan sardines -- with chiles, or tuna in olive oil (1
can), optionalPlace the green peppers and chile in a food processor and pulse until mushy. Transfer to a strainer and leave to drain for 30 minutes.In a medium-size bowl, mix the pepper puree, olive oil, caraway, garlic, and salt. Arrange on a serving platter and garnish with the olives, capers, and sardines or tuna, if using.Serve at room temperature with flatbread.Makes 6 servings as meze, or starterAuthorNote: This salad of fresh bell pepper called 'hrus' is perfect alongside typically hot Tunisian food. You eat the salad with pieces of flatbread, not with utensils. I first had this in Tunisia as a meze and have been fond of it ever since.Cuisine: "North African/Maghreb"Source: "Little Foods of the Mediterranean by Clifford Wright, 2003"S(Formatted by Chupa Babi): "Sept 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 218 Calories; 19g Fat (78.7% calories
from fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 198mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 900252 0 0 926531 0 901334
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