* Exported from MasterCook *
White Bean Artichoke Dip
Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound cannellini beans
14 ounces artichoke hearts -- fresh or defrosted frozen
2 garlic cloves -- minced
1 tablespoon plain Greek yogurt
1/4 cup lemon juice
1/4 cup feta cheese
2 tablespoons minced fresh dill weed
Place all ingredients in a food processor. Pulse until slightly chunky.
To serve cold: refrigerate 1 hour prior to serving. To serve warm: preheat
oven to 350F. Grease or spray with cooking spray a small casserole pan.
Bake for 15 minutes or until warmed through. Serve immediately.
Makes 20 servings
AuthorNote: No one would believe this protein-packed dip is so low in fat.
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
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Per Serving (excluding unknown items): 92 Calories; 1g Fat (5.8% calories
from fat); 6g Protein; 16g Carbohydrate; 5g Dietary Fiber; 2mg
Cholesterol; 44mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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