Real African Dishes: [MC-AllEthnic-Recipes] Slow Cooker Spelt Pilaf with Mushrooms - French, 4g Carbohydrate; trace Dietary Fiber

Sunday, March 4, 2012

[MC-AllEthnic-Recipes] Slow Cooker Spelt Pilaf with Mushrooms - French, 4g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Slow Cooker Spelt Pilaf with Mushrooms

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups spelt -- farro, or wheat berries
8 ounces sliced white button mushrooms
1/2 cup finely chopped shallots
6 cups vegetarian 'beef'-flavored broth
salt and freshly ground black pepper -- to taste
1/2 cup heavy cream
1/2 cup freshly grated Parmigiano-Reggiano cheese

Combine the spelt, mushrooms, shallots, broth, and salt and pepper to
taste in a large slow cooker. Cover and cook on high for 2 hours, or until
the spelt is tender and the liquid is absorbed.

Uncover and stir in the cream and Parmesan. Taste for seasoning. Serve
hot.

Serve 8 to 10

ChupaNote: gently warm the cream so it doesn't chill down the pilaf. I
used wheat berries and portobellos.

Cuisine:
"French"
Source:
"French Slow Cooker by Michele Scicolone, 2012"
S(Formatted by Chupa Babi):
"Feb 2012"
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Per Serving (excluding unknown items): 92 Calories; 7g Fat (65.3% calories
from fat); 4g Protein; 4g Carbohydrate; trace Dietary Fiber; 22mg
Cholesterol; 997mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 1 Fat.

Nutr. Assoc. : 0 904977 926631 0 0 0 0