Wednesday, September 4, 2013

[MC-AllEthnic-Recipes] Mexican Potato Soup - 3 pts plus; 30g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                           Mexican Potato Soup
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowFat (Less than 5%)
                Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  baking potato -- peeled, cubed
  2               cups  fat-free half-and-half
  1                cup  corn kernels
     1/2         small  red bell pepper -- finely chopped
  2          teaspoons  minced jalapeno pepper -- seeds and veins removed
     1/2           cup  water
  1 1/2      teaspoons  ground cumin
     1/2      teaspoon  chili powder
                        Salt and fresh ground pepper to taste
                        Tabasco sauce -- to taste
  1                cup  fresh cilantro -- chopped
 
 
In a medium saucepan, combine all ingredients except cilantro. Simmer,
covered, until potatoes are done, 15 to 20 minutes. Add cilantro, serve.
Serves 4, one cup servings each
 
Per 1 cup serving: Cals 195 (5% fat cals); Protein 8g; Fat 1g; Carbs 38g;
Fiber 4g; Chol 20g; Sodium 242mg.
 
AuthorNote: Quick and simple to make, theis satisying soup gives you lots
of antidioxients in the potato, corn, peppers and cilantro. A little heat
from the Tabasco and jalapeno helps you breathe more easily.
 
Cuisine:
  "TexMex"
Source:
  "Jean Carper for EatSmart"
S(Formatted by Chupa Babi in MC):
  "Aug 2013"
Yield:
  "4 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 158 Calories; trace Fat (3.2%
calories from fat); 2g Protein; 30g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 132mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment