Real African Dishes: [MC-AllEthnic-Recipes] Peasant Tomato Sauce

Friday, December 30, 2011

[MC-AllEthnic-Recipes] Peasant Tomato Sauce - 5g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Peasant Tomato Sauce

Recipe By :Sarah Leah Chase
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fruity extra-virgin olive oil
3 large yellow onions -- chopped medium fine
1 tablespoon salt
2 1/2 tablespoons tomato paste
1 can plum tomatoes -- (35-ounce) undrained

Heat oil in large saucepan over high heat until sizzling hot. Add the onion and saute, stirring frequently for 5 minutes. Reduce the heat to medium and cook the onions, stirring frequently, just until they begin to turn golden brown, about 25 minutes.

Stir in the salt and tomato paste, add the canned tomatoes and simmer the sauce uncovered for 30 minutes. Toss with hot pasta or use as a topping for baked potatoes. The sauce can be frozen.

Makes enough sauce for 1 1/2 pounds of pasta or 8 servings.

Per serving: 183 calories; 14 g fat (2 g saturated fat; 69 percent calories from fat); 13 g carbohydrates; 0 mg cholesterol; 1,074 mg sodium; 2 g protein; 3 g fiber.

Total Time 65 minutes
10 minutes to make
55 minutes to cook

Cuisine:
"Italian"
Source:
"Kate Lawson, Detroit News"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 141 Calories; 14g Fat (84.5% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 842mg Sodium. Exchanges: 1 Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0