Real African Dishes: [MC-AllEthnic-Recipes] Egyptian Seafood Seasoning Mix

Friday, May 28, 2010

[MC-AllEthnic-Recipes] Egyptian Seafood Seasoning Mix - 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Egyptian Seafood Seasoning Mix

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground allspice
1 teaspoon ground coriander

Combine ingredients in a small airtight container, and store in the
refrigerator for up to 1 year.

Makes 4 teaspoons (4 one-teaspoon servings).

AuthorNote: This unique Egyptian seafood seasoning is great alternative to
high-sodium commercial varieties.

Turmeric has a notable role in history. It has been used to repel ants in
gardens, as a natural dye, and as and antiseptic and anti-inflammatory
agent in traditional medicine since antiquity.

Cuisine:
"MidEastern"
Source:
"The Mediterranean Diabetes Cookbook by Amy Riolo, 2010."
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"4 teaspoons"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 6 Calories; trace Fat (31.4%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fat.

Nutr. Assoc. : 0 0 0 0