Sunday, June 2, 2013

[MC-AllEthnic-Recipes] Potsticker Garlic Sauce -Asian; 1 pt plus; 6g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                         Potsticker Garlic Sauce

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  chik'n broth -- or vegetable
  6                     garlic cloves -- crushed and minced
  1         Tablespoon  finely minced fresh ginger
     1/4           cup  ketchup
  3        Tablespoons  dark soy sauce
  2        Tablespoons  dry sherry
     1/4           cup  cider vinegar
  5        Tablespoons  sugar
  1           teaspoon  chili paste -- or to taste and tolerance

Stir all the ingredients together in a small saucepan. Bring to a boil,
stirring to dissolve the sugar. Set aside or refrigerate in a tightly
covered container.

Makes 1 cup (16 one tablespoon servings)

Cuisine:
  "Asian"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 26 Calories; trace Fat (1.9%
calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 252mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 327 0 0 0 1396 0 0 0 0

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[MC-AllEthnic-Recipes] Potsticker Chronicles Chili Paste - Asian;1 pt plus;8g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *

                Potsticker Chronicles Chili Paste - Asian

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        soybean oil -- (I prefer grapeseed or sunflower)
     1/2         pound  Asian dried red chili peppers
     1/4           cup  cocktail peanuts -- ground to a paste in a blender or food processor
     1/4           cup  grated carrot

Open the windows and turn the exhaust fan on high; otherwise, cooking this
recipe is like being teargassed. 

Heat 3 Tablespoons oil to the smoking point in a wok. Add the chili
peppers and stirfry until darker red but not black, keeping in mind that
the chilies will continue to cook after you turn the fire off and remove
them from the heat. Put the stir-fried chili peppers in a blender or food
processor and puree. Add the peanut paste and grated carrot, and blend for
30 seconds to grind to a paste. No salt is necessary. Put in a jar and
pour in enough vegetable oil to cover the chili paste.

Optional: Add 1 or 2 teaspoons Sichaun peppercorns, which are fragrant and
not spicy, when stir-frying the chilies. This is the authentic chili paste
used in Sichuan, China. A tincture of Sichuan peppercorns was used for
anesthesia during the war, and, therefore, it is an acquired taste. If you
chew one, you will notice that it will numb your mouth.

If you don't want to go through all this trouble, just buy the
commercially prepared chili paste, sometimes labeled "chili sauce". I like
the straight chilli without garlic or beans, especially the ones from
China. Vietnamese and Thai chili pastes and sauces are too sweet and
contain tomatoe sauce. My recipes generally specify to use 1 teaspoon of
chili paste, which is usually qualified by "or to taste and tolerance". In
other words, use as much as you are comfortable with, even if it's just a
pinch.

Makes 1 to 1 1/2 cups (16 one tablespoon servings)

ChupaNote: replace the peanuts if sensitivity, is a concern, with another
nut

Cuisine:
  "Chinese"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 51 Calories; 2g Fat (31.8% calories
from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
7mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fat.

Nutr. Assoc. : 0 0 904405 0

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[MC-AllEthnic-Recipes] Potsticker Brown Sauce 2 - 1 pt plus; 8g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                         Potsticker Brown Sauce 2

Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : Condiment

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  water -- or chik'n broth
  2        Tablespoons  black soy sauce -- or mushroom soy sauce
  2        Tablespoons  oyster sauce
  2        Tablespoons  dry sherry
  2        Tablespoons  ketchup
  3        Tablespoons  sugar
  4                     garlic cloves -- crushed and minced
  1         Tablespoon  finely minced fresh ginger
  1         Tablespoon  sesame oil
  1           teaspoon  freshly ground white pepper

Combine all the ingredients in a small saucepan and bring to a boil. If
using soon, reserve over low heat. Otherwise, let cool, then store in the
refrigerator in a tightly covered container.

Makes approximately 1 3/4 cups (about 7 one-quarter cup servings)

AuthorNote: I developed this brown sauce for my restaurant Wok n' Roll,
where I was restricted from having a stockpot because there was not enough
space under the hood, rendering it a fire hazard and against fire code,
and thus, could not make chicken stock. Many of my customers called this
"Wok n' Roll's Famous Sauce".

Cuisine:
  "Chinese"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "1 3/4 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 52 Calories; 2g Fat (36.3% calories
from fat); trace Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 84mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Potsticker Brown Sauce 1 - 1 pt plus; 4g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                         Potsticker Brown Sauce 1

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  chik'n broth
  3        Tablespoons  black soy sauce -- or mushroom soy sauce
  1         Tablespoon  regular soy sauce -- or Kikkoman
  2        Tablespoons  dry sherry
  6                     garlic cloves -- crushed and minced
  3        Tablespoons  finely minced fresh ginger
  1         Tablespoon  sugar
  1         Tablespoon  sesame oil
  1           teaspoon  freshly ground white pepper

Combine all the ingredients in a small saucepan. Bring to a boil, stirring
to dissolve the sugar. Set aside or refrigerate in a tightly covered
container.

Makes about 2 cups (8 one-quarter cup servings)

Cuisine:
  "Chinese"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 37 Calories; 2g Fat (46.3% calories
from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 523mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 1396 1396 0 0 0 0 0 0

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Saturday, June 1, 2013

[MC-AllEthnic-Recipes] File - Ethnic Categories.txt

 


Hey group,

We hope everyones day is going great! First we want to welcome each and everyone of you to our new group. We hope you will enjoy working on this collection as much as we are looking forward to it.

Now there are a couple things we must mention. First, we intend this to finish in MasterCook format. You don't have to do it in MasterCook to begin with. It can be in MealMaster or Generic MasterCook first, but once we receive the recipes they will imediately be put into a special book for that category in MasterCook Format. Each country we have listed below will have a book just for it and it alone. Once we have 100 recipes for that country, we will then zip those 100 recipes and post it in the file section of our group under the name of the country. So the second thing we needed to mention is that it is very important that you put the countries names on your recipes. They can be either put at the end of the recipe title or in the notes or, as we do, as the category for the recipe.

If you find a recipe that is from a country not listed on here, go ahead and post it. We want any recipe that is Ethnic.

African
Australian
British
Canadian
Cajun
Caribbean
Chinese
Cornish
Creole
Diwali
Dutch
Egyptian
Ethnic (if country is not know)
Filipino
French
French Canadian
German
Greek
Hungarian
India/Indian
Indonesian
Irish
Italian
Jamaican
Japanese
Korean
Mediterranean
Mexican
Moroccan
Pennsylvania Dutch
Polynesian
Portuguese
Russian
Scottish
Southwestern
Thai
Vietnamese

We hope everyone can have fun with this. We think it is wonderful to try recipes from different parts of the world. Hopefully you all feel the same way. As recipe collectors, the collecting itself is very exciting.

Thanks for all your help,

Mary Lynne

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Tuesday, May 28, 2013

[MC-AllEthnic-Recipes] China Moon Pot-Browned Noodle Pillow

 

                      
* Exported from MasterCook *

                   China Moon Pot-Browned Noodle Pillow

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  very thing (1/16 th inch) fresh Chinese
                        egg noodles
  2          teaspoons  Japanese sesame oil -- scant, or Five-Flavor Oil or Ma-La Oil
  1           teaspoon  kosher salt
  1 1/2    Tablespoons  finely chopped Chinese chives
  1 1/2    Tablespoons  thinly sliced green and white scallion
                        rings
  4        Tablespoons  vegetable oil -- corn or peanut, to 5 Tablespoons, for pan-frying

Fluff the noodles in a colander to separate and untangle the strands.
Bring a generous amount of water to a rolling boil over high heat. Add the
noodles and swish gently with chopsticks until the noodles are al dente
but cooked, about 2 minutes. Drain promptly, plunge briefly into ample ice
water to chill, then drain thoroughly.

Toss the noodles with the sesame-infused oil, salt, chives, and scallions,
using your fingers to distribute the seasonings and separate the strands.
At this point, the noodles may be sealed and refrigerated overnight.

Swirl 2 1/2 Tablespoons of corn oil into an 11 to 12-inch nonstick skillet
set over moderately high heat. When hot enough to sizzle a noodle, coil
the noodles in the skillet and press to even them with a spatula. Cook the
noodles until golden on the bottom, 5 to 7 minutes, adjusting the heat so
they sizzle without scorching. Flip the pillow over (or invert it onto a
plate and slip it back into the skillet browned side up and drizzle the
remaining 1 1/2 to 2 Tablespoons oil down the side of the pan. Swirl the
pan to distribute the oil under the noodles and brown the second side, 5
to 7 minutes more. Slip the pillow onto a baking sheet lined with 4 to 5
layers of paper towels; let drain. 

If working in advance, let the pillow cool on a rack to room temperature
after draining. Place it on a bed of dry paper towels, seal, and
refrigerate for 1 or 2 days. (There is a slight flavor loss, but
pillow-lovers are undeterred.) Rewarm on a baking sheet set on the middle
rack of a preheated 400F oven until the pillow is crisp and hot, about 5
minutes.

To serve, cut the noodle pillow into appealing thick wedges and place
alongside (or underneath) a saucy stir-fry.

Serves 3 to 6

AuthorNote: Every restaurant has at least one dish that customers adore
and the chef (who used to adore it) now hates. Familiarity breeds both
addiction and contempt in the case of this favorite, such that when the
chef even flirts with the idea of taking it off the menu, the customers
don't complain, they cry!

This is our love/hate child, a thick disk of subtly seasoned, thin egg
noodles that is pressed into a hot skillet and browned on both sides.
Called "two yellow faces" in Chinese, we turn them out by the score in our
downstairs kitchen and use them in our upstairs finishing kitchen to
pillow zesty stir-fries. Eaten plain (by our morning cooks, who consider
them great breakfast fare) or topped with a lush stir-fry (by our
customers, who are passionate about them), they are our house favorite and
may well become yours.

You can make either one large pillow, as instructed in the recipe, or two
small pillows using two 7-inch skillets.

Nonstick Pillows: After years of making noodle pillows in cast-iron
skillets - the way I'd learned from the pot-sticker man who lived near our
Taiwan alleyway and cooked on a streetside brazier - I discovered nonstick
cooking and gave up my kitchen aerobics. You still will need to use an
ample amount of oil to achieve proper browning, but the light skillet
makes it a cinch to flip the pillow, and it's thus easy to check the
pillow bottom to see if it's golden.

Flip-Flops: If you're inclined to theatrics but shy about flipping food,
practice with a wet sponge. One large, wet (not sopping) sponge is just
about the right heft to stand in for a noodle pillow, and if you flip it
onto the floor, then will be much less of a mess. Two to three sessions of
sponge-flipping should put you in good shape to try a pillow. Especially
if your dining area adjoins the kitchen, this little bit of drama will
raise applause as well as appetites.

Menu Suggestions: Any saucy stir-fry mates perfectly with a noodle pillow.
You can also serve the golden wedges alongside a big bowl of soup or a
main-course salad. Children are known to like them as much as Big Macs,
and everyone loves to eat them with their fingers.

Cuisine:
  "Chinese"
Source:
  "China Moon Cookbook by Barbara Tropp, 1992"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 305 Calories; 17g Fat (50.6%
calories from fat); 6g Protein; 31g Carbohydrate; trace Dietary Fiber;
41mg Cholesterol; 485mg Sodium.  Exchanges: 2 Grain(Starch); 0 Vegetable;
3 1/2 Fat.

Nutr. Assoc. : 3395 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] China Moon Hot and Sour Vegetables - 14g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

                    China Moon Hot and Sour Vegetables

Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Aromatics:
  1         Tablespoon  finely minced fresh ginger root
  1         Tablespoon  finely minced garlic
  2        Tablespoons  Chinese black beans -- coarsely chopped (do not rinse them)
     3/4      teaspoon  dried red chile pepper flakes
                        Sauce:
     1/2           cup  unsalted stock -- chik'n or vegetable, or China Moon Double Stock (page 72) or Vegetable Infusion (page 82)
  2 1/2    Tablespoons  soy sauce
  2        Tablespoons  distilled white vinegar
     1/4      teaspoon  sugar
                        Vegetables:
     3/4         pound  trimmed cauliflower florets -- cut into walnut-size pieces
     1/2         pound  trimmed and peeled carrots -- cut diagonally into rippled or plain coins 1/8-inch thick
  1              pound  slender green and golden zucchini -- cut into 1/4-inch rounds
  2        Tablespoons  vegetable oil -- corn or peanut, for stir-frying
  1         Tablespoon  cornstarch -- dissolved into 1 1/2 Tablespoons cold stock or water
                        To garnish: -- diagonally sliced green and white scallion rings

Combine the aromatics in a small dish and seal until ready to use.

Combine all the sauce ingredients through the sugar in a small bowl. Stir
to blend, leaving the spoon in the bowl.

Bring a large pot of water to a rolling boil. Blanch the cauliflower for 1
minute. Scoop into ice water to chill; drain. Return the water to a boil
and blanch the carrot for 15 seconds. Scoop into ice water to a boil and
blanch the carrots for 15 seconds. Scoop into the ice water to chill;
drain. Return the water to a boil and blanch the zucchini for 5 seconds.
Scoop into ice water to chill; drain. Once blanched, the vegetables may be
held at room temperature for several hours or refrigerated overnight.
Bring to room temperature and drain off any excess liquid before
stir-frying.

About 15 minutes before serving, heat a wok or large heavy skillet over
high heat until hot enough to evaporate a bead of water on contact. Add 2
Tablespoons of the oil and swirl to glaze the pan . Reduce the heat to
moderately high. When the oil is hot enough to sizzle a bit of ginger, add
the aromatics and stir gently until fully fragrant, 20 to 30 seconds,
adjusting the heat so they foam without scorching. Don't worry if the
black beans stick to the pan; they will loosen when the sauce is added.
Add the cauliflower and toss for 2 minutes. Add the carrots and toss for 1
1/2 minutes more. Add the zucchini and toss for 30 seconds. Adjust the
heat to maintain a merry sizzle and drizzle a bit more oil down the side
of the pan, if needed to prevent the vegetables from sticking.

Stir the sauce, add it to the pan, and stir to combine. Bring to a simmer.
Cover and cook until the vegetables are tender-crisp, 30 seconds to 1
minute. Quickly stir the cornstarch mixture to recombine it and add it to
the pan. Stir until the sauce turns glossy and slightly thick, 10 to 20
seconds.

Serve the vegetables immediately on a heated platter or plates of
contrasting color. Garnish with a sprinkling of scallion rings.

Serves 4 to 6

AuthorNote: When the wear and tear of being a carnivore is weighing on me
- or when I simply have the lust for a zesty, great plate of stir-fried
vegetables - this is the dish I make. It is simple, deeply satisfying, and
delicious eaten straight out of the pan.

You can gussy it up, if you like, with the addition of baby squash,
boutique sweet peppers, wild or domestic mushrooms, or even the
Martian-looking green cauliflower I sometimes spy in stores. It will be
good in any fashion.

Menu Suggestions: A Pot-Browned Noodle Pillow is the ideal landing pad for
this stir-fry. It is also comfortable alongside a bowl of rice and/or a
wedge of roasted [2Favorite] or even a good (bean) burger.

Choosing Fresh Chinese Vegetables: A vegetable, like a person, generally
wilts and wrinkles as it ages. So if you're looking for fresh, young
vegetables, you'll want them "full of juice" - plump, firm, and generally
smooth to the touch.

The ends tell a lot. Even if you've never seen a bunch of Chinese
broccoli, moist stems and straight-standing leaves will tell you it's in
good shape. Similarly, a head of Chinese celery may be a new sight, but a
cluster of moist roots at the base and a flag-waving of perfect leaves at
the mast should reassure you that it's fresh.

There are exceptions to the rule: A Chinese bitter melon will look
rightfully warty, and a hank of tender Chinese longbeans will seem limp.
But even the bumpy bitter melon should have smooth and juicy (not pitted)
lumps, and a properly limp longbean should be smooth and uniformly green
(not brown or scaly).

If your eye gauges that a vegetable is worthy of buying, but you don't
know the taste or name, here are two approaches to finding out whether you
want to eat it with your supper: One is nibble on a bit of the leaf right
there in the market. (If you do this with appropriate gravity, while
clutching a fat bunch of stuff to purchase, even a sour-stomached grocer
will not look at you too askance.) Or, a second route is to take the
vegetable home, untasted, and submit it to a taste test: Slice off three
pieces of the case study. Nibble on the first one raw; blanch the second
piece; saute or stir-fry the third. You'll learn not only what the
vegetable tastes like but also the way you like it best.

Cuisine:
  "Chinese"
Source:
  "The China Moon Cookbook by Barbara Tropp, 1992"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 119 Calories; 6g Fat (43.4%
calories from fat); 4g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 641mg Sodium.  Exchanges: 0 Grain(Starch); 2 Vegetable; 1
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 20130 2255 0 0 0 0 0 0 0 0 26097 26099 0 0 0

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