Friday, September 13, 2013

[MC-AllEthnic-Recipes] Mexican Kale Salad ;5 pts plus; 16g Carbohydrate; 4g Dietary Fiber

 

                     
* Exported from MasterCook *
                            Mexican Kale Salad
Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              bunch  kale -- stemmed and cut into bite-size pieces
  1                cup  Classic Guacamole -- (see page 102)
  1                cup  Pico de Gallo -- (see page 102)
  1                     lime -- halved
Massage the kale with the guacamole until thoroughly coated. Add the pico
de gallo and give it a quick toss. Squeeze fresh lime juice on top and
serve.
SERVES 2-4
This is a great way to use up leftover guacamole and pico de gallo.
 
Classic Guacamole - Detox
  4                     avocados -- pitted and peeled
     1/4           cup  Pico de Gallo -- (see recipe below), or salsa
  2        tablespoons  fresh lime juice
  2        tablespoons  chopped cilantro
                        Salt and pepper -- to taste
Mash the avocados with a fork until nearly smooth. Add the Pico de Gallo,
lime juice, cilantro, and salt and pepper and mix thoroughly.
MAKES 1 PINT
Pico de Gallo
2 plum tomatoes, seeded and chopped
1/2 cup finely diced radishes, (optional)
1/2 cup finely diced white onion
2 jalapenos, seeded and finely chopped
1 bell pepper, red, green, or yellow finely diced
1/2 bunch finely chopped fresh cilantro
2-3 tablespoons fresh lime juice
Salt and pepper to taste
Combine all the ingredients in a glass jar or bowl. If preparing in
advance, do not add salt and lime juice until right before serving.
MAKES 1 PINT
Per Serving (excluding unknown items): 163 Calories; 15g Fat (78.0%
calories from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 10mg Sodium.  Exchanges: 1/2 Fruit; 3 Fat.

Cuisine:
  "TexMex"
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 162 Calories; 12g Fat (58.0%
calories from fat); 3g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 485mg Sodium.  Exchanges: 1 1/2 Vegetable; 0 Fruit; 2 1/2
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 3636 1325 0
 

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