Real African Dishes: [MC-AllEthnic-Recipes] Indian Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Wednesday, May 1, 2013

[MC-AllEthnic-Recipes] Indian Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

* Exported from MasterCook *

    Indian Curried
Mustard Greens & Garbanzo Beans with Sweet Potatoes

Recipe By     :
Serving Size :
4     Preparation Time :0:00
Categories    :

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
2             medium sweet potatoes -- peeled and sliced thin
1             medium onion -- cut in half and sliced thin
3       medium cloves garlic -- sliced
     1/4           cup broth -- plus 1 Tablespoon, chik'n or veg
     1/2      teaspoon curry powder
     1/4      teaspoon turmeric
1              bunch mustard greens -- stems removed, chopped
1                can diced tomatoes -- (15 oz)
1                can garbanzo beans -- (15 oz) drained
3        Tablespoons extra virgin olive oil
                        salt and white pepper -- to taste

Bring water to a boil in a steamer with a tight fitting
lid. Peel and
slice sweet potatoes in fairly thin slices so they will
steam quickly
(about 5-10 minutes).

While steaming potatoes, slice onion and garlic. Heat 1
TBS broth in 12
inch skillet. Healthy Sauté onion in broth over medium
heat for about 4-5
minutes stirring frequently, until translucent. Add 1/4
cup broth, garlic,
curry powder, turmeric, and mustard greens. Stir
occasionally until
mustard greens are wilted, about 5 minutes. Add garbanzo
beans, diced
tomatoes, salt and pepper. Cook for another 5 minutes.

Mash sweet potatoes with olive oil, salt and pepper. If
you need to thin
potatoes more you can add a little broth. Serve mustard
greens with mashed
sweet potatoes.

Serves 4

When sweet potatoes are steamed, they pick up some
moisture from the
water. You should only need a little olive oil when
mashing them. Mash
well with the oil before adding any more liquid,
otherwise they may be
soggy.

This is a complete vegetarian meal that is easy to
prepare, colorful, and
full of flavor. The pungent taste of mustard greens and
the sweetness of
the sweet potatoes is a wonderful combination giving you
a great way to
enjoy the many health benefits from the nutritious
ingredients in this
recipe. The sweet potatoes are creamy tasting without the
use of milk or
cream while the mustard greens are sautéed using our
Healthy Sauté cooking
method, requiring no additional oil.

Cuisine:
"Indian"
Source:
"George
Mateljan Foundation"
S(Formatted by Chupa Babi):
"April
2013"
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Per Serving (excluding unknown items): 368 Calories; 14g
Fat (32.3%
calories from fat); 12g Protein; 52g Carbohydrate; 12g
Dietary Fiber; 0mg
Cholesterol; 29mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0