Real African Dishes: [MC-AllEthnic-Recipes] Yemeni Traditional Spice Blend - Hawayil ;5g Carbohydrate; 2g Dietary Fiber

Thursday, September 1, 2011

[MC-AllEthnic-Recipes] Yemeni Traditional Spice Blend - Hawayil ;5g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Yemeni Traditional Spice Blend - Hawayil

Recipe By :Recipe by Andrew Schloss
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup caraway seeds -- (generous 1 ounce)
1/3 cup cumin seeds -- (about 1 ounce)
3 tablespoons cardamom seeds -- (about 1/2 ounce)
1 tablespoon whole black peppercorns
4 whole cloves
3 tablespoons coarse kosher salt
3 tablespoons ground turmeric

Heat heavy large skillet over medium-high heat. Add first 5 ingredients; toast until aromatic and cumin seeds are slightly darker, stirring often, about 2 minutes. Cool slightly. Working in batches, finely grind spice mixture and salt in spice mill. Transfer to medium bowl. Whisk in turmeric. Transfer to airtight container. DO AHEAD Can be made 1 month ahead. Store at room temperature.

Makes about 1 cup

Here's a traditional spice blend from Yemen, where it's called hawayil.

Serving Suggestions: Add with the onions and celery when making chicken soup; sprinkle on carrots before roasting; rub into steaks before searing.

ChupaNote: excellent seasoning for rice, pilafs, bulgur, and orzo.

Cuisine:
"MidEastern"
Source:
"Bon Appetit, December 2007"
S(Formatted by Chupa Babi):
"Aug 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 31 Calories; 1g Fat (31.4% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1066mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 253 0 0 3829 0