Real African Dishes: [MC-AllEthnic-Recipes] Ferndale Pico de Gallo- 9g Carbohydrate; 2g Dietary Fiber

Tuesday, September 13, 2011

[MC-AllEthnic-Recipes] Ferndale Pico de Gallo- 9g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Ferndale Pico de Gallo

Recipe By :Recipe from Jack Aronson of Ferndale's Garden Fresh Gourmet.
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Roma tomatoes
1 large Spanish onion
1 jalapeno pepper
1 bunch cilantro
2 cloves fresh garlic -- chopped
1 lime
1 Dash salt
1 Dash pepper

Dice all of the ingredients (except lime). Mix together. Squeeze juice of one whole lime. Add salt and pepper to taste.

Makes 8 servings.
10 minute to make

Per serving: 28 calories; 0 g fat (0 g saturated fat; 0 percent calories from fat); 6 g carbohydrates; 0 mg cholesterol; 27 mg sodium; 1 g protein; 1.5 g fiber.

Cuisine:
"LatinAmerican/Hispanic"
Source:
"Detroit News"
S(Formatted by Chupa Babi):
"Sept 2011"
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Per Serving (excluding unknown items): 38 Calories; trace Fat (9.4% calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 46mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0