Real African Dishes: [MC-AllEthnic-Recipes] Anglo Mushroom Chutney

Saturday, June 18, 2011

[MC-AllEthnic-Recipes] Anglo Mushroom Chutney - 9g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Anglo Mushroom Chutney

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon canola oil
1/2 teaspoon yellow mustard seeds
1/2 onion -- finely diced
1 pound assorted mushrooms -- such as oyster, lobster, crimini and shiitake, cleaned and chopped
1 tablespoon fresh minced ginger
1/4 teaspoon red pepper flakes
1/4 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 cup brown sugar
1/3 cup sherry vinegar

Heat oil in a large heavy skillet over medium-high heat. Add mustard seeds. When seeds start to pop, turn off heat and cover until popping stops. Remove the cover and return the skillet to medium-high heat. Add onion and mushrooms and sauté until softened, about 10 minutes. Stir in ginger and spices. Add salt, sugar and vinegar and reduce heat to low. Cover and simmer for 40 minutes. Serve warm.

Makes 1 pint (8 one-quarter cup servings)

Per serving (2 Tbsp/43g-wt.): 35 calories (10 from fat), 1g total fat, 0g saturated fat, 1g protein, 5g total carbohydrate (0g dietary fiber, 4g sugar), 0mg cholesterol, 75mg sodium

Sweet and spicy flavors blend perfectly to complement roasted [favortites]. Leftover chutney makes a piquant condiment for both hot and cold sandwiches.

ChupaNote: also a good topping for rice, baked potatoes or orzo.

Cuisine:
"British/Scots"
Source:
"Whole Foods Market"
S(Formatted by Chupa Babi):
"June 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 53 Calories; 2g Fat (31.7% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 932 0 0 0 0 0 0 0 0