Real African Dishes: [MC-AllEthnic-Recipes] Moroccan Herbed Yogurt

Sunday, April 3, 2011

[MC-AllEthnic-Recipes] Moroccan Herbed Yogurt - 6g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Moroccan Herbed Yogurt

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 red onion -- (finely minced)
2 cups whole milk natural yogurt -- (drained overnight in the refrigerator through cheese cloth resting in a sieve in a bowl)
1 cup cilantro leaves
1 cup mint leaves
2 hot green chiles -- (roasted and cleaned)
1 lime -- (juice of)
1 garlic clove
2 tablespoons ground cumin

Combine the onion and yogurt in a large bowl and reserve.
Pulse the remaining ingredients in a food processor. Don't over-blend or liquidize.
Fold the 2 mixtures together and serve.

Makes 12 one-quarter cup servings

ChupaNote: serve as a dip with raw vegetables or pita chips, over baked potatoes, as an accompaniment to rice.

Cuisine:
"Moroccan"
Source:
"Andrew Zimmerman – Bizarre Foods Morocco, Travel Channel"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 43 Calories; 2g Fat (31.7% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 1671 0 0 3714 0 0 0