Real African Dishes: [MC-AllEthnic-Recipes] Green-Tea Rice

Wednesday, April 6, 2011

[MC-AllEthnic-Recipes] Green-Tea Rice

* Exported from MasterCook *

Green-Tea Rice

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons loose Sencha or Bancha tea -- or the tea from 2 green-tea bags
1/2 cup white rice
1 cup water
1 tablespoon sugar
1 tablespoon rice vinegar
1/4 teaspoon kosher salt

Boil the tea, rice, and water in a small saucepan. Reduce heat to low; cover and simmer 20 minutes over low heat or until all the water is absorbed. Remove from heat. Meanwhile, in a small saucepan, over low heat, stir the sugar, vinegar, and salt until dissolved. Fold into the cooked rice and serve.

Yield: Makes 2 servings

CALORIES 209 (0% from fat); FAT 0g (sat 0g); CHOLESTEROL 0mg; CALCIUM 15mg; CARBOHYDRATE 46g; SODIUM 289mg; PROTEIN 4mg; FIBER 1g; IRON 2mg

Cuisine:
"Asian"
Source:
"Real Simple, MARCH 2003"
S(Formatted by Chupa Babi):
"April 2011"
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Per Serving (excluding unknown items): 196 Calories; trace Fat (1.4% calories from fat); 3g Protein; 44g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 242mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Other Carbohydrates.

Nutr. Assoc. : 1027 0 0 0 0 0