Real African Dishes: [MC-AllEthnic-Recipes] Yemeni Spice Mix - Baharat Yemeni ;8g Carbohydrate; 3g Dietary Fiber

Saturday, May 15, 2010

[MC-AllEthnic-Recipes] Yemeni Spice Mix - Baharat Yemeni ;8g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Yemeni Spice Mix - Baharat Yemeni

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup black peppercorns
2 tablespoons caraway seeds
2 teaspoons saffron seeds
2 teaspoons cardamom seeds
4 teaspoons ground turmeric -- (1 tablespoon plus 1 teaspoon)

Combine the peppercorns, caraway seeds, saffron, and cardamom seeds in a spice grinder and grind to a fine powder. Transfer the powder to a glass jar, add the turmeric, and stir to mix it in thoroughly. Seal tightly and store in the pantry for up to 1 year.

Makes 1/2 cup (8 one-tablespoon servings).

AuthorNote: The gold-flecked spice mix can be used in place of the Saudi Spice Mix in Kabsa, the festive rice and lamb dish so popular in Arabia, to make it Yemeni.

Cuisine:
"MidEastern"
Source:
"The Arab Table by May S. Bsisu, 2005."
S(Formatted by Chupa Babi):
"May 2010"
Yield:
"1/2 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 34 Calories; 1g Fat (14.2% calories from fat); 1g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 1301 253 0