Real African Dishes: [MC-AllEthnic-Recipes] Soba with Herbed Edamame Sauce

* Exported from MasterCook *

Soba with Herbed Edamame Sauce

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup frozen blanched shelled edamame -- (green soybeans)
6 tablespoons chopped dry-roasted cashews -- divided
1 cup loosely packed fresh basil leaves
1 cup loosely packed fresh cilantro leaves
6 tablespoons grated fresh pecorino Romano cheese -- (11/2 ounces)
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 garlic cloves -- peeled
1 cup hot water
6 cups hot cooked soba -- (about 1 pound uncooked buckwheat noodles)
To serve: -- Cilantro sprigs (optional), Lime wedges (optional)

1. Prepare edamame according to package directions, omitting salt.

2. Place edamame, 1/4 cup cashews, basil, and next 7 ingredients in a
food processor; process 1 minute or until finely chopped.

3. With food processor on, slowly pour hot water through food chute;
process 2 minutes or until smooth. Serve over Soba, and sprinkle with
remaining 2 tablespoons cashews. Garnish with cilantro sprigs and lime
wedges, if desired.

Yield: 7 servings (serving size: about 1 cup noodles, about 1/3 cup sauce,
and about 1 teaspoon cashews).

CALORIES 408 (30% fat), FAT 13.8g (sat 2.6g; mono 8.1g;.Po Iy 2.1 g)
PROTEIN 18g, CARB 58.6g.FIBER 4.5g. CHOL 5mg; IRON 2 5mg, SODIUM 562 mg.
CALC 112mg

Source:
""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
minutes""
S(Formatted by Chupa Babi):
"Feb 2014"
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Per Serving (excluding unknown items): 344 Calories; 14g Fat (35.1%
calories from fat); 14g Protein; 45g Carbohydrate; 3g Dietary Fiber; 6mg
Cholesterol; 767mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 0 Fruit; 2 1/2 Fat.

Nutr. Assoc. : 0 0 3334 3348 1281 0 0 0 0 0 0 1384 0