[MC-AllEthnic-Recipes] Malay Chile Jam - 29g Carbohydrate; 1g Dietary Fiber

 

                      

* Exported from MasterCook *

                             Malay Chile Jam

Recipe By     :Chef Jenna Holst

Serving Size  : 4     Preparation Time :0:00

Categories    : Condiment                       LowCal (Less than 300 cals)

                LowerCarbs                      LowFat (Less than 5%)

                Vegan

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  1              small  onion -- quartered and thinly sliced

     1/2           cup  sugar

     1/3           cup  minced seeded medium-hot chiles -- such as jalapeños or serranos

     1/4           cup  minced red bell pepper

     1/4           cup  water

     1/4                lemon -- cut into 2 wedges and seeded

  1              pinch  salt -- large

Combine all of the ingredients in a medium saucepan and bring to a boil.

Cook over moderate heat, stirring often, until the jam thickens and

registers 210° on a jelly thermometer, about 12 minutes. Discard the lemon

wedges. Pour the jam into a clean jar or container and refrigerate for up

to 2 weeks. Warm the jam slightly in the jar set in a saucepan of gently

simmering water before serving.

Makes about 1/2 cup

AuthorNote: This jam is a wonderful accompaniment to bread and sharp

cheeses and can be made with almost any medium-hot chile. (Do not use

habanero or Scotch bonnet chiles.) Green chiles are fine, but red chiles

produce a spectacular color. Wear thin latex or rubber gloves when

handling chiles to prevent any skin irritation, and remember to keep the

gloves away from your face and eyes.

Source:

  "Food & Wine,  A SOUTH AFRICAN BARBECUE, May 1998"

S(Formatted by Chupa Babi):

  "Jan 2014"

Yield:

  "1/2 cup"

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Per Serving (excluding unknown items): 112 Calories; trace Fat (0.8%

calories from fat); 1g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 35mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fruit; 0 Fat; 1 1/2

Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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