Tuesday, April 2, 2013

[MC-AllEthnic-Recipes] Chez Panisse Kale And Potato Soup - Portuguese Caldo Verde; 5 pts plus

 

                     
* Exported from MasterCook *
 
        Chez Panisse Kale And Potato Soup - Portuguese Caldo Verde
 
Recipe By     :Chez Panisse Vegetables, Alice Waters
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowFat (Less than 5%)
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              bunch  kale -- (about 1 lb.)
  2             pounds  potatoes
  2             quarts  water
  1           teaspoon  salt
                        extra-virgin olive oil
                        Optional toppings: -- 1 garlic sausage or sweet or hot italian sausage, cooked separately
 
Remove stems from kale, cut leaves into a chiffonade, and wash them.
 
Peel potatoes and chop them up very fine. Bring the water and salt to a
boil. Add chopped potatoes, return to a boil, and cook for 2 minutes,
covered. Add the kale and cook 2 minutes more. Taste for seasoning. If
desired, serve with sliced garlic sausage heated briefly in the soup and a
splash of olive oil.
 
Serves 4
 
Cuisine:
  "Iberian"
Source:
  "101 Classic Cookbooks: 501 Classic Recipes, edited by Marvin J.
  Taylor and Clark Wolf, The Fales Library, New York University"
S(Formatted by Chupa Babi):
  "March 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 188 Calories; trace Fat (1.6%
calories from fat); 5g Protein; 42g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 568mg Sodium.  Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable;
0 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0
 

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