Tuesday, November 30, 2010

[MC-AllEthnic-Recipes] Taste of Home Greek Salsa - 1 pt ;2g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Taste of Home Greek Salsa

Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon white balsamic vinegar
2 tablespoons olive oil -- divided
2 1/2 teaspoons Greek seasoning -- divided
1 garlic clove -- minced
1 cup grape tomatoes -- quartered
3/4 cup chopped cucumber
1/2 cup crumbled feta cheese
1/2 cup chopped red onion
2 1/4 ounces sliced ripe olives -- (1 can) drained

In a small bowl, combine the vinegar, 1 tablespoon oil, 1-1/2 teaspoons
Greek seasoning and garlic; set aside.

In a large bowl, combine the tomatoes, cucumber, feta cheese, onion and
olives.

Drizzle with vinegar mixture and toss to coat. Chill until serving. Serve
with pita chips.

Makes 2 3/4 cups (Serves 10 - 12)

Cuisine:
"Greek"
Source:
"Taste of Home"
S(Formatted by Chupa Babi):
"Oct 2010"
Yield:
"2 3/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 55 Calories; 5g Fat (73.3% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 128mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.

Nutr. Assoc. : 2140 0 26567 0 902557 0 0 2679 902678

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