Sunday, April 29, 2012

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Wednesday, April 18, 2012

[MC-AllEthnic-Recipes] Kidney Bean Poriyal And Green Seasoning Paste (2 recipes)

 


* Exported from MasterCook *

Kidney Bean Poriyal

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : beans Indian
salad shortcut cooking
side dish uses convenience items

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can kidney beans (15 oz) -- drained and rinsed
Green Seasoning Paste
2 Tablespoons unsweetened shredded coconut -- toasted
2 Tablespoons red onion -- finely diced

Prepare the green seasoning; allow to stand about an hour to develop the
flavors.
Drain and rinse the kidney beans; allow them to dry a bit before continuing.
Mix together the green seasoning paste and finely diced red onion, and
sprinkle with the coconut.

Cuisine:
"Indian"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 98 Calories; 1g Fat (7.3% calories
from fat); 4g Protein; 22g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;
24mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1/2
Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0

* Exported from MasterCook *

Green Seasoning Paste

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Asian chutney
condiments Indian
Indonesian spice blends
Thai

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg bunch cilantro
5 spring onions
1/2 small onion
1 jalapeno -- seeded
3 TBSP lime juice
2 tsp minced ginger
3 cloves garlic
1 tsp cumin seeds -- toasted
1/4 tsp red chili flakes
1/2 tsp palm sugar

Trim the vegetables; combine ingredients in a food processor until smooth.
This is deceptively mild flavored, though to read the recipe would lead to
believe it is of powerful flavor.

Variations and Additions: Any or all of these are good.
Shredded coconut
Thai basil
Shredded mint
1/2 tsp thyme leaves
1 TBSP fish sauce

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 90 Calories; 1g Fat (7.6% calories
from fat); 4g Protein; 21g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;
24mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2
Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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Sunday, April 15, 2012

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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[MC-AllEthnic-Recipes] Kylie Kwong's Braised Dried Chinese Mushrooms

 


* Exported from MasterCook *

Braised Dried Chinese Mushrooms

Recipe By :Kylie Kwong
Serving Size : 0 Preparation Time :0:00
Categories : mushrooms

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried Chinese (shiitake) mushrooms
1/4 cup roughly chopped ginger
2 spring onion (scallion) stems -- halved
3 garlic cloves -- crushed
2 tablespoons Shao Hsing wine

These richly flavoured mushrooms keep well in the refrigerator and are
perfect added to stir-fries or braises.
Serves: 4 tablespoons
Serve with: Uncle Jimmy's stir-fried noodles; or Mum's Hokkien noodles

Soak mushrooms in hot water for 1 hour, ensuring that they are completely
submerged. When softened, remove stems with scissors and discard.
Place mushrooms in a pan and add enough water to cover. Add ginger, spring
onions, garlic and wine, bring to the boil. Reduce heat and simmer for 45
minutes. The mushrooms are cooked when soft and tender. Allow to cool in
cooking liquid.

Cuisine: "Chinese"
Source: "Cooking With Heart And Soul Episode 1: Bamboo"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 13 Calories; trace Fat (1.9% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable.

Nutr. Assoc. : 0 0 0 0 0

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[MC-AllEthnic-Recipes] Uncle Jimmy's Noodles - Kylie Kwong

 


* Exported from MasterCook *

Stir-fried Thin Egg Noodles With Red Onion and Bean Sprouts

Recipe By :Kylie Kwong
Serving Size : 0 Preparation Time :0:00
Categories : noodles stir fry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 bunch choy sum
300 g fresh thin egg noodles -- (10 oz)
1/4 cup peanut oil
1 tablespoon ginger julienne
3 garlic cloves -- diced
1 small red onion -- cut in half and then into wedges
1 tablespoon sea salt
3 'braised dried Chinese mushrooms' -- finely sliced
4 spring onions (scallions) -- trimmed and cut into 10
cm (4 in) lengths
1 large red chilli -- finely sliced on the diagonal
1 teaspoon sesame oil
1 cup bean sprouts
1 tablespoon light soy sauce
1 pinch Sichuan pepper and salt

My adorable Uncle Jimmy makes the best egg noodles. He is committed to
quality and freshness, and always uses fresh eggs as opposed to yellow food
colouring. The combination of ingredients in the following recipe is simple,
yet traditional - the smoky flavour imparted by the vigorous stir-frying is
delicious.
Serves: as part of a banquet for 4
Serve with: Braised dried Chinese mushrooms and Sichuan pepper and salt

Trim ends from Choy sum, then cut crossways into thirds, wash thoroughly and
drain.
Blanch noodles in boiling salted water until 'al dente' - about 2 minutes -
and drain immediately. Refresh in cold water, then drain again thoroughly.
Heat oil in a hot wok until the surface seems to shimmer slightly. Add
ginger, garlic, red onion and sea salt, and stir-fry for 1 minute, or until
fragrant.
Add mushrooms and spring onions and stir-fry for 1 minute. Add noodles, Choy
sum, chilli and sesame oil and stir-fry for a further minute, or until
noodles are heated through. Finally, add bean sprouts and soy sauce and
stir-fry for 30 seconds.
Arrange noodles in a bowl, sprinkle with Sichuan pepper and salt and serve
immediately.

Cuisine: "Chinese"
Source: "Cooking With Heart And Soul Episode 1: Bamboo"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 633 Calories; 59g Fat (81.3% calories
from fat); 7g Protein; 24g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;
6258mg Sodium. Exchanges: 0 Lean Meat; 4 1/2 Vegetable; 11 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Mum's Hokkien Noodles - Kylie Kwong

 


* Exported from MasterCook *

Mum's Hokkien Noodles

Recipe By :Kylie Kwong
Serving Size : 0 Preparation Time :0:00
Categories : noodles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons finely diced ginger
1 tablespoon dry sherry
1 teaspoon cornflour (cornstarch)
1/2 teaspoon white sugar
1 dash sesame oil
1 tablespoon light soy sauce
2 free-range chicken breast fillets -- thickly sliced
on the diagonal
600 g fresh Hokkien noodles -- (11/4 lb)
1/2 bunch choy sum
1/4 cup peanut oil
1/3 cup finely sliced braised dried Chinese mushrooms
1 large white onion -- cut in half and then into thick
wedges
1 medium carrot -- cut into julienne
1 tablespoon oyster sauce
2 tablespoons water
5 spring onions (scallions) -- trimmed and cut into 10
cm (4 in) lengths

To me, Hokkien noodles symbolise childhood in the Kwong household. They take
me back to a time when Mum and Dad were working very, very hard in order to
give me and my two brothers, Paul and Jamie, the best possible education and
opportunities. Because life was so hectic, Mum cleverly taught us how to
cook so that we could help her and Dad with the day-to-day running of the
family. Stir-fried Hokkien noodles with chicken seemed to be the easiest,
most comforting and economical way of feeding a very hungry, growing family.
We each developed our own distinctive style - and now I can't wait until my
niece, Indy, and her two little brothers, Jye and Fin, are old enough and
tall enough to cook their own versions of this Kwong family favourite.
Of course, all our Hokkien noodle dishes are variations of the original
recipe, Mum's. Her Hokkien noodles are very simple: quickly executed and
very delicious.
There was no time for playing around with flavours like I do, because she
had a family to feed, a household to run and work to get done!
Serves: Lunch or supper for 2; part of a banquet for 4-6
Serve with: braised dried Chinese mushrooms

Combine ginger, sherry, cornflour, sugar, sesame oil and half the soy sauce
in a bowl. Add chicken and, using your hands, mix well. Cover and
refrigerate for 1 hour.
Blanch noodles in boiling salted water until 'al dente' - about 4 minutes.
Drain, refresh in cold water, then thoroughly drain again.
Trim ends from choy sum, then cut crossways into three and wash well; drain.

Heat oil in a hot wok until the surface seems to shimmer slightly, then
stir-fry chicken for 1 minute. Add mushrooms, onion and carrot and stir-fry
for 1 minute. Add oyster sauce and water and stir-fry for 30 seconds.
Finally, add noodles, choy sum, spring onions and remaining soy sauce and
stir-fry for about 2 minutes, or until chicken is just cooked through and
noodles are hot. Arrange in bowls and serve immediately.

Cuisine: "Chinese"
Source: "Cooking With Heart And Soul Episode 4: Shellfish"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 584 Calories; 55g Fat (85.2% calories
from fat); 3g Protein; 18g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;
745mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 11
Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Saturday, April 7, 2012

[MC-AllEthnic-Recipes] Nigella Lawson's Muttar Paneer

 


* Exported from MasterCook *

Muttar Paneer

Recipe By :Nigella Lawson
Serving Size : 0 Preparation Time :0:00
Categories : cheese curry
FoodTV Indian
zz photo

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup vegetable oil
8 ounces paneer -- cut into 1/2-inch cubes
1 onion -- halved
2 cloves garlic -- roughly chopped
1 piece ginger -- (1 inch) roughly chopped
Sprinkling of salt
1 teaspoon turmeric
1 teaspoon garam masala
2 packets frozen peas -- (10-ounce)
1 teaspoon tomato puree
1 cup vegetable stock
----Special equipment: food processor----

Heat the oil a large skillet and add the paneer cubes, in 2 batches, and fry
until they are golden. Remove the golden cubes to a double thickness of
kitchen towel. (It is possible to dry fry the paneer cubes in the pan with
no oil, to avoid the oil splashing you. Then continue with the recipe
below.)
Pour all but about 2 tablespoons of the oil out of the pan. Put the onion,
garlic cloves, and ginger into a food processor and blitz to a coarse pulp.
Fry gently for about 5 minutes with a sprinkling of salt. Stir in the garam
masala and turmeric and cook for another 2 minutes before adding the still
frozen peas.
Dissolve the tomato puree in the vegetable stock and pour over the contents
of the pan. Stir again and turn the heat down to low, cover with foil or a
lid and cook for 15 minutes, tasting to check that the peas are tender. You
can cook muttar paneer up to this stage, if you like, uncovering and then
reheating gently with the diced, oil-crisped cheese, or proceed directly
now.
In which case, take off the foil and add the paneer cubes to warm them
through before serving.

Recipe courtesy Nigella Lawson
Show: Nigella Feasts Episode: Spiced Up
Cook Time 30 min
Level Easy
Yield 8 servings
Times:Prep 10 min
Cook 30 min
Total:40 min

Cuisine:
"Indian"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1316 Calories; 114g Fat (76.4%
calories from fat); 16g Protein; 63g Carbohydrate; 13g Dietary Fiber; 2mg
Cholesterol; 1815mg Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Vegetable; 23
Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Nigella Lawson's Mughlai Chicken

 


* Exported from MasterCook *

Mughlai Chicken

Recipe By :Nigella Lawson
Serving Size : 0 Preparation Time :0:00
Categories : chicken curry
FoodTV Indian
zz photo

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 piece ginger -- (1-inch) peeled
4 cloves garlic -- peeled
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon dried chili flakes
4 tablespoons ground almonds
1/2 cup water
5 cardamom pods -- bruised
1 cinnamon stick -- broken in half
2 bay leaves
4 cloves
1/4 cup vegetable oil
3 pounds boned chicken thighs -- each cut into 2
2 onions -- finely chopped
1 cup Greek yogurt
1 cup chicken stock
1/2 cup heavy cream
1/2 cup sultanas (golden raisins)
1 teaspoon garam masala
1 tablespoon sugar
1 teaspoon salt
3/4 cup flaked almonds -- toasted, to garnish

Put the ginger, garlic, cumin, coriander, and chili into a food processor,
or into a mortar and pestle, and blend to a paste. Add the ground almonds
and water and then blend again, set aside.
Heat the oil in a large pan and add the chicken pieces - in batches so they
fry rather than stew - and cook them just long enough to seal on both sides,
then remove to a dish.
Add the spices and turn them in the oil. Add the onions and cook them until
softened and lightly browned, but keep the heat gentle and stir frequently,
to avoid sticking. Pour in the blended paste, and cook everything until it
begins to colour. Add the yogurt, half a cup at a time stirring it in to
make a sauce, then stir in the stock, cream, and sultanas.
Put the browned chicken back into the pan, along with any juices that have
collected under them, and sprinkle over the garam masala, sugar, and salt.
Cover and cook on a gentle heat for 20 minutes, testing to make sure the
meat is cooked through.
It's at this stage, that I like to take the pan off the heat and leave it to
cool before reheating the next day.
So either now, or when you've reheated it, pour into a serving dish and
scatter with the toasted flaked almonds.

Recipe courtesy Nigella Lawson
Show: Nigella Feasts Episode: Spiced Up

Cook Time20 min
Level Intermediate
Yield 8 servings
Times:Prep 30 min
Cook 20 min
Total: 50 min

Cuisine:
"Indian"
Source:
"Foodnetwork.com"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1415 Calories; 123g Fat (73.7%
calories from fat); 19g Protein; 80g Carbohydrate; 24g Dietary Fiber; 163mg
Cholesterol; 4416mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 4
Vegetable; 1/2 Non-Fat Milk; 24 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Nigella Lawson's Pomegranate Raita

 


* Exported from MasterCook *

Pomegranate Raita

Recipe By :Nigella Lawson
Serving Size : 0 Preparation Time :0:00
Categories : FoodTV Indian
side dish yogurt
zz photo

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups natural yogurt
3 scallions -- finely chopped
1 pomegranate -- to give 1/2 cup pomegranate seeds

Cuisine:
"Indian"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 119 Calories; 1g Fat (3.5% calories
from fat); 2g Protein; 30g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
12mg Sodium. Exchanges: 1/2 Vegetable; 1 1/2 Fruit.

Nutr. Assoc. : 0 0 0

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[MC-AllEthnic-Recipes] Nigella Lawson's Pilaf for a Curry Banquet

 


* Exported from MasterCook *

Pilaf for a Curry Banquet

Recipe By :Nigella Lawson
Serving Size : 0 Preparation Time :0:00
Categories : FoodTV Indian
rice zz photo

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons vegetable oil
1 large onion -- finely chopped
2 cloves
3 cardamom pods -- bruised
1 cinnamon stick -- broken into 3
1/2 teaspoon cumin seeds
1/2 teaspoon nigella seeds -- optional
2 1/2 cups basmati rice
4 cups chicken stock
1/2 cup sliced almonds -- toasted, for garnish
2 tablespoons chopped fresh cilantro leaves -- for garnish (2 to
3)
----Special equipment: deep saucepan, 9 1/2-inch
diameter, with lid ----

Cook the onion in the oil, in a deep saucepan with the cloves, cardamom
pods, cinnamon stick, cumin seeds, and nigella seeds, if using, until the
onion is slightly browned and soft. Keep the heat medium to low and stir
frequently; this should take about 10 minutes.
Add the rice and move it about in the oily spiced onion until it is slicked
and glossy, then pour in the stock and bring the pan to the boil. Cover the
pan with a lid and cook over the lowest heat possible for 20 minutes.
Turn off the heat, take the lid off, cover with a tea towel and clamp the
lid back on the saucepan. You can leave the rice to rest like this for at
least 10 minutes, and up to about 1 hour. Fork the rice through when you are
ready to serve it, scattering the toasted sliced almonds and cilantro on
top.

Recipe courtesy Nigella Lawson
Show: Nigella Feasts Episode: Spiced Up
Photo
Cook Time 30 min
Level Easy
Yield 8 servings
Times: Prep 15 min
Cook 30 min
Total:45 min

Cuisine:
"Indian"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 2421 Calories; 79g Fat (29.6%
calories from fat); 61g Protein; 364g Carbohydrate; 19g Dietary Fiber; 0mg
Cholesterol; 8938mg Sodium. Exchanges: 23 Grain(Starch); 2 Lean Meat; 1 1/2
Vegetable; 13 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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Sunday, April 1, 2012

[MC-AllEthnic-Recipes] File - Ethnic Categories.txt

 


Hey group,

We hope everyones day is going great! First we want to welcome each and everyone of you to our new group. We hope you will enjoy working on this collection as much as we are looking forward to it.

Now there are a couple things we must mention. First, we intend this to finish in MasterCook format. You don't have to do it in MasterCook to begin with. It can be in MealMaster or Generic MasterCook first, but once we receive the recipes they will imediately be put into a special book for that category in MasterCook Format. Each country we have listed below will have a book just for it and it alone. Once we have 100 recipes for that country, we will then zip those 100 recipes and post it in the file section of our group under the name of the country. So the second thing we needed to mention is that it is very important that you put the countries names on your recipes. They can be either put at the end of the recipe title or in the notes or, as we do, as the category for the recipe.

If you find a recipe that is from a country not listed on here, go ahead and post it. We want any recipe that is Ethnic.

African
Australian
British
Canadian
Cajun
Caribbean
Chinese
Cornish
Creole
Diwali
Dutch
Egyptian
Ethnic (if country is not know)
Filipino
French
French Canadian
German
Greek
Hungarian
India/Indian
Indonesian
Irish
Italian
Jamaican
Japanese
Korean
Mediterranean
Mexican
Moroccan
Pennsylvania Dutch
Polynesian
Portuguese
Russian
Scottish
Southwestern
Thai
Vietnamese

We hope everyone can have fun with this. We think it is wonderful to try recipes from different parts of the world. Hopefully you all feel the same way. As recipe collectors, the collecting itself is very exciting.

Thanks for all your help,

Mary Lynne

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[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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