Friday, May 24, 2013

[MC-AllEthnic-Recipes] China Moon Vegetable Infusion (Asian-Flavored Veg Broth)

 

                     
* Exported from MasterCook *
 
                      China Moon Vegetable Infusion
 
Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4              large  garlic heads -- rock-hard (complete bulbs)
  5              large  dried Chinese black mushrooms -- (to 6)
  2          teaspoons  corn oil -- or peanut oil
  2                     yellow onions -- thinly sliced
  4                     carrots -- thinly sliced
  10            pieces  fresh ginger -- quarter-size coins, smashed
  6                     scallions -- fat-sized, cut into 1-inch nuggets and smashed
  2              small  green serrano chili pepper -- to 3, halved lengthwise and smashed
  1         Tablespoon  fragrant black peppercorns
  1 1/2    Tablespoons  Szechwan peppercorns
  12              cups  cold water
  1              stalk  lemongrass -- fat-sized, cut into 2-inch nuggets and smashed
 
Preheat the oven to 350F. Move a rack to the middle position.
 
Roast the garlic heads on a baking sheet, root side down, until very soft,
30 to 40 minutes. Don't worry if a bit of brown bubbles volcano-like from
the top. Let the garlic cool until you can touch it, then smash the heads
lightly to expose the pulp. It will ooze a bit over the knife or mallet;
no matter, just scrape the pulp back onto the cloves.
 
While the garlic is roasting, cover the mushrooms with 1 cup cold water.
Weight the caps down with a saucer and let soak until soft, about 30
minutes. Cut the caps with the stems intact into thick slices. Strain and
reserve the soaking liquid.
 
Heat a heavy non-aluminum stockpot over high heat until hot enough to
evaporate a bead of water upon contact. Add the oil, swirl to glaze the
bottom of the pan, then reduce the heat to low. Add the garlic, mushrooms,
onions, carrots, ginger, scallions and chilis. Stir to gloss the
vegetables with the oil. Cover the pot tightly and let the vegetables
sweat until they are very soft and soupy, about 20 minutes. Don't rush the
process; the longer they sweat, the better the stock will taste. Lift the
lid occasionally to stir the vegetables and ensure against scorching,
tilting the lid at an angle so the condensation slides into the pot.
 
 
Add the peppercorns, water and reserved mushroom-soaking liquid. Stir to
blend, then bring the mixture to a lively simmer over moderate heat.
Adjust the heat to maintain a weak simmer and cook, uncovered, for 45
minutes. Add the lemongrass and simmer 15 minutes more.
 
Stain the stock through a large, fine-mesh strainer and let the solids
drip their juices into the stock. Discard the solids. For a clearer stock,
clean the strainer, line it with a double layer of wet cheesecloth, and
strain the liquid again.
 
 
Makes 12 cups
 
MENU SUGGESTIONS: Vegetarians might season this stock to taste with
mushroom soy sauce, kosher salt, and Roasted Szechwan Pepper-Salt and
garnish it with scallion rings and chives. It would be a fine partner for
our Vegetarian Spring Rolls (p. 349) or Buddha Buns (p. 372), or the soup
could be further embellished with glass noodles and Fried Ginger Threads
(p. 29) and a generous helping of wild mushrooms sliced paper thing.
 
SEASONING STOCKS & INFUSIONS: It is a general rule of good cooking
everywhere to season the stock or soup only just before you serve it. The
same rule applies to our Chinese-style  stocks and all of our soup
infusions.
 
Why? Basically it is to allow for flexibility and to avoid a concentration
of salt. Let's say you refrigerate the stock or infusion, and then don't
watch carefully when reheating it and discover it has boiled partly away.
If you had seasoned it in advance, your dinner would be ruined. But as it
is, you can simply taste the soup (it may be yummy for the reduction, or
it may require a bit of water to make it palatable) and then blithely
proceed to season it as you wish.
 
The China Moon style of seasoning stocks and infusions bound for the soup
bowl is a 2-part process: The first step is to add kosher salt to the hot
mixture until the flavors of the meats and vegetables come to the fore.
The liquid should not taste salty! One is simply adding kosher salt to
push the other tastes forward. Only then, as a final flourish, add Roasted
Szechwan Pepper-Salt to taste. This is a salty piquant seasoner and a
little goes a long way. Were you to have added it in the beginning, you
would have added too much. Like lip gloss after the lipstick, it's a last
step  only, designed to add a little shine.
 
More soup seasoning advice: Do the tasting when  the liquid is hot, but
not yet simmering. If it is too hot, you won't be able to really taste the
flavors, and you may burn your tongue besides. Also, taste with a spoon,
ideally a porcelain Chinese type with a deep bowl. Cooks who taste with
their fingers or a wooden spoon are often tasting what was last on them.
Using a deep, clean spoon means that you can swirl liquid over your tongue
and really taste the full flavor range.
 
Stocks or infusions that are part of sauces should never be seasoned. They
are simply one part in a sauce of many components, and whatever seasoning
is done, is done to the whole.
 
 
 
China Moon Roasted Szechwan Pepper-Salt
     1/4           cup  Szechwan peppercorns -- any thorns or twigs
removed
     1/2           cup  kosher salt
 
Combine the peppercorns and salt in a heavy skillet and toast over
moderate heat, stirring, until the salt turns off-white, about 5 minutes.
Adjust the heat so the peppercorns do not burn, but expect them to smoke.
 
Remove the hot mixture to a food processor and process for 1 full minute
to obtain a fine powder. Alternatively, grind the mixture in a spice
grinder. Sieve it to remove the peppercorn husks. Store the mixture in a
clean dry bottle, sealed airtight.
Makes 1/2 cup (8 one-tablespoon servings)
 
Cuisine:
  "Chinese"
Source:
  "China Moon Cookbook by Barbara Tropp, 1992"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "12 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 159 Calories; 2g Fat (8.9% calories
from fat); 7g Protein; 33g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 30mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 2 1/2
Vegetable; 1/2 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 902261 0 0 0

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[MC-AllEthnic-Recipes] Slow Cooker Indonesian Noodle Soup - Laksa

 

                     
* Exported from MasterCook *
 
                Slow Cooker Indonesian Noodle Soup - Laksa
 
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Gluten-Free                     LowFat (Less than 30%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  vegetable oil -- (optional)
  1             medium  yellow onion -- chopped
  2          teaspoons  grated fresh ginger
  2          teaspoons  curry powder -- to 3 teaspoons
  2          teaspoons  ground coriander
     1/2      teaspoon  paprika
  1           teaspoon  sugar
  1           teaspoon  salt
     1/4      teaspoon  ground turmeric
     1/4      teaspoon  cayenne pepper
     1/4      teaspoon  freshly ground black pepper
  1           teaspoon  Asian chili paste
  4               cups  vegetable broth
  6             ounces  dried rice noodles
  8             ounces  extra-firm tofu -- cut into 1/2-inch dice
  3                     scallions -- chopped
  14            ounces  unsweetened coconut milk -- (1 can)
  1         Tablespoon  fresh lime juice
  1           teaspoon  sriracha chili hot sauce -- (optional)
     1/2                English cucumber -- peeled and chopped, for garnish
  1                cup  cherry tomatoes -- quartered, for garnish
  1              bunch  fresh cilantro -- chopped, for garnish
                        lime wedges -- for serving
 
For the best flavor, heat the oil in a medium-size skillet over
medium-high heat. Add the onion, ginger, curry powder, coriander, paprika,
and sugar and saute for about 4 minutes to soften the onion and bloom the
flavor of the spices. Sprinkle a few drops of water, if needed, so the
mixture doesn't burn. Alternatively, omit the oil and saute the
ingredients in a few tablespoons of water or combine them in a
microwave-safe bowl with a little water, cover, and microwave for 1 to 2
minutes.
 
Transfer the onion mixture to the slow cooker. Add the salt, turmeric,
cayenne, black pepper, and chili paste. Stir in the broth, cover, and cook
on Low for 6 hours.
 
Stir in the noodles, tofu, scallions, and coconut milk. Cover and continue
to cook until the noodles are tender, about 30 minutes.
 
Just before serving, stir in the lime juice. Taste and adjust the
seasonings, adding the sriracha, if desired, for more heat. Ladle the soup
into bowls and garnish with the cucumber, tomatoes, and cilantro. Serve
with the lime wedges.
 
Serves 4
 
AuthorNote: This luscious soup is inspired by the Indonesian soup known as
'laksa'. It features rice noodles, tofu, and coconut milk, and is at once
spicy hot and refreshing.
 
Cuisine:
  "Asian"
Source:
  "Fresh From the Vegan Slow Cooker by Robin Robertson, 2012"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 488 Calories; 16g Fat (27.4%
calories from fat); 15g Protein; 77g Carbohydrate; 6g Dietary Fiber; 2mg
Cholesterol; 2235mg Sodium.  Exchanges: 4 Grain(Starch); 1 Lean Meat; 1
Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
 
NOTES : Cooker Size: 4 to 6 quarts
        Cook Time: Low for 6 1/2 hrs
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 27232 0 26633 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Slow Cooker Miso Potato Soup - 3 pts plus; 19g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                       Slow Cooker Miso Potato Soup
 
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Gluten-Free                     LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  yellow onion -- minced
  2              large  russet potatoes -- peeled & cut into 1/4-inch dice
  4               cups  chopped napa cabbage
  1              piece  kombu, dried sea vegetable -- 2-inch piece, optional
  6               cups  water
  3        Tablespoons  soy sauce -- plus more as needed
     1/2      teaspoon  salt
     1/4      teaspoon  freshly ground black pepper
     1/4           cup  white miso paste -- or more as needed
     1/4           cup  chopped scallions
 
Combine the onions, potatoes, cabbage, kombu (if using), water and soy
sauce in the slow cooker. Add the salt and pepper. Cover and cook on Low
until the vegetables are tender, about 6 hours.
 
Spoon the miso paste into a bowl and add about 1 cup of the hot broth,
stirring to blend and thin the miso. Scrape the miso mixture into the slow
cooker and add the scallion. Taste and adjust the seasonings, adding more
miso, soy sauce, or salt, if needed. Remove and discard the kombu, if
using. Serve hot.
 
Serves 4
 
AuthorNote: I'd always enjoyed miso soup and potato soup as two separate
entities until my neighbor Seung Hee Han served me a delicious soup that
combines them both. Now I'm hooked.
 
Cuisine:
  "Asian"
Source:
  "Fresh From the Vegan Slow Cooker by Robin Robertson, 2012"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 100 Calories; 1g Fat (9.9% calories
from fat); 5g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 1680mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fat.
 
NOTES : Cooker: 4 to 6 quart
        Cooker Time: Low for 6 hours
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Slow Cooker Vegan Pho - Vietnamese

 

                     
* Exported from MasterCook *
 
                    Slow Cooker Vegan Pho - Vietnamese
 
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowFat (Less than 20%)          Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3              whole  star anise
  3              whole  cloves
  2             slices  fresh ginger root -- nickel-size coins
  2          teaspoons  vegetable oil -- (optional)
  1              small  yellow onion -- minced
  3                     garlic cloves -- minced
  6               cups  vegetable broth
  3        Tablespoons  soy sauce
  3        Tablespoons  hoisin sauce
  2        Tablespoons  barley miso paste -- dissolved in 1/4 cup hot water
  6             ounces  seitan -- cut into strips, or substitute strips of sauteed extra-firm tofu
  6             ounces  dried rice noodles -- to 8 ounces
  1 1/2    Tablespoons  fresh lime juice
  1                cup  fresh cilantro leaves -- for garnish
     1/2           cup  fresh bean sprouts -- for garnish
  2                     scallions -- thinly sliced
  1              small  green chile -- seeded and thinly sliced, for garnish
                        lime wedges -- for servings
 
Place the star anise, cloves, and ginger in the center of a small piece of
cheesecloth. Gather the ends of the cheesecloth to enclose the spices and
tie it closed with a piece of kitchen twine. Set aside.
 
For the best flavor, heat the oil in a medium-size skillet over
medium-high heat. Add the onion and saute until softened, about 5 minutes.
Add the garlic and cook for 1 minute longer. Alternatively, omit the oil
and saute these ingredients in a few tablespoons of water or combine them
in a microwave-safe bowl with a little water, cover, and microwave for 2
minutes.
 
Transfer the onion mixture to the slow cooker. Add the spice bag, broth,
soy sauce, hoisin sauce, and miso mixture. Cover and cook on Low for 5 1/2
hours.
 
Stir in the seitan and rice noodles. Cover and cook until the noodles are
tender, about 30 minutes.
 
Add the lime juice and taste and adjust the seasonings, if needed. Ladle
the soup into the bowls and garnish with the cilantro, bean sprouts,
scallions, and chile. Serve with lime wedges.
 
Serves 4
 
AuthorNote: Pho is an additively delicious Vietnamese noodle soup. Trouble
is, traditional pho is usually made with beef broth. When made is a slow
cooker, however, this vegan version has the same great flavors of classic
pho, without being heavy or greasy. The result is a light and flavorful
soup filled with chewy noodles and seitan, bold seasonings, and a
combination of raw and cooked vegetables. For a gluten-free version, omit
the seitan and substitute strips of sauteed extra-firm tofu.
 
Cuisine:
  "Asian"
Source:
  "Fresh From the Vegan Slow Cooker by Robin Robertson, 2012"
S(Formatted by Chupa Babi):
  "May 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 578 Calories; 11g Fat (17.5%
calories from fat); 23g Protein; 98g Carbohydrate; 10g Dietary Fiber; 4mg
Cholesterol; 3933mg Sodium.  Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat;
1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.
 
NOTES : Cooker Size: 4 to 6 quart
        Time: Low for 6 hours
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 26633 0 0 96 0 0 0

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Sunday, May 12, 2013

[MC-AllEthnic-Recipes] File - Mastercook generic formatting

 


For those who do not have MasterCook or other data base, it is possible
to post to ERMC with manual formatting. Here is an example.

@@@@@
title
<hard return>
ingredients
<hard return>
directions

Example:

@@@@@
Squash Casserole

2 pounds yellow squash
2 medium tomatoes, sliced
Salt and pepper, to taste
2 medium onions, sliced
1/2 cup Parmesan Cheese
1/4 cup Margarine, (1/2 stick)

Preheat oven to 350 degrees F. Peel and slice squash into rounds about 1/2" thick. Place about 1/3 of the sliced squash in the bottom of a baking dish, add a 1/3 of the tomatoes, salt and pepper, 1/3 of the onions and 1/3 of the cheese. Dot with 1/3 of the margarine. Repeat with additional two layers. Cover with foil and bake in preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes.

Serves 4-6.

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Thursday, May 2, 2013

[MC-AllEthnic-Recipes] Strawberry Sauce

 


* Exported from MasterCook *

Strawberry Sauce

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds strawberries
1/2 cup sugar
1/2 cup water
1/2 teaspoon vanilla

Stem and wash the strawberries. Cut into halves or bite size pieces into a
bowl; sprinkle with sugar, cover, and allow to stand for 30 minutes.
After standing, process the berries and their liquid in a blender or food
processor; strain through a sieve or cheesecloth.
Combine strained puree and vanilla in a saucepan. bring just to a simmer
over medium low heat. Cover and allow to stand for about 20 minutes to
develop flavour.
Use as an ice cream topping, a pancake/waffle syrup, or for dessert crepes.

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[MC-AllEthnic-Recipes] Strawberry Granita

 


* Exported from MasterCook *

Strawberry Granita

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb fresh or frozen strawberries
2 TBSP sugar
1/2 lemon -- juice only

Combine the ingredients and macerate overnight.
Blend until smooth; pass through a sieve.
Spread in a 9x13 pan and put in the freezer for 40 minutes. AT that time,
use a whisk (or a fork) and stir the mixture, which should be beginning to
freeze. Scrape well down from the sides. Repeat the whisking/scraping every
twenty minutes until you have a fluffy, icy mix.
While this is best served immediately, you can store it in the freezer -
allow to sit out for about 10 minutes and give it a fluff-up with a whisk
(or a fork) again before serving.

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