Sunday, July 14, 2013

[MC-AllEthnic-Recipes] Chickpeas with Greens, Garlic and Mint - MidEastern

 

                      
* Exported from MasterCook *

                 Chickpeas with Greens, Garlic, and Mint

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : LowFat (Less than 10%)          Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             cloves  garlic
  1               dash  olive oil
  3 1/2         ounces  fresh leafy greens
  2                     tomatoes -- chunked
  14            ounces  canned chickpeas -- rinsed and drained
  1           teaspoon  mint sauce
                        salt and coarse black pepper

Saute the garlic in a little oil, and tip in the greens, stirring well.
After a couple of minutes, add the tomatoes, chickpeas, and mint sauce,
and allow to cook through for a few minutes more, then season to taste.
Tip into a bowl, and enjoy with flatbread; creamy yogurt is an optional
but desirable extra. And you've still got half an hour of your lunch break
left...

Serves 1

AuthorNote: The five-minute lunch or dinner. It is based on an Iraqi lamb
stew: I have literally stripped it of the meat element. You can find mint
sauce in European delis and some supermarkets.

Cuisine:
  "MidEastern"
Source:
  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by
  Sally Butcher, 2012"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 590 Calories; 7g Fat (9.8% calories
from fat); 25g Protein; 114g Carbohydrate; 24g Dietary Fiber; 0mg
Cholesterol; 1265mg Sodium.  Exchanges: 6 Grain(Starch); 4 Vegetable; 1
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 1036 0 0 5687 0

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[MC-AllEthnic-Recipes] Turkish Cheese and Wild Greens Pie - Peynirli Boregi; Carbs 5g; Fiber 1g

 

                      
* Exported from MasterCook *

               Cheese and Wild Greens Pie - Peynirli Boregi

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4         ounces  nettle tops -- or other greens
  1              large  onion
  7             ounces  feta cheese -- crumbled
  3                     eggs
  1              pinch  salt -- and a much bigger pinch black pepper
  2        Tablespoons  plain yogurt
  2        Tablespoons  olive oil
  10            sheets  yufka -- ready-made, or 1 package frozen filo, defrosted

Okay, rubber gloves on first. Wash the nettles well; wild green stuff
should always be sloshed around in a bowl of cold water and then squeezed
out -running water over them in a colander just doesn't get the mud off,
and merely serves to provide any resident creepy crawlies with a nice
shower. Blanch the nettle tops in boiling water for around 15 minutes -
this removes the sting and means you can take off your gloves. If you are
using any other vegetables, 5 - 10 minutes will do. (In theory, you should
retain the blanching water and use it as a tea - but I won't tell if you
don't). Once the nettles are softened, drain them and Plunge them into
cold water; this helps them to retain their pretty green-ness. Drain once
again, and then chop roughly.

Chop the onion finely, and put it in a bowl with the feta, chopped
nettles, and one of the eggs. A.dd the salt and pepper, and mix well-
using your hands w ll ensure homogeneity.

Beat the remaining two eggs genrtly wirh the yogurt and olive oil -it will
probably curdle, but there you go.

Now you can make this two ways: small individual ones (fiddly but fun) or
one big pie (much easier, though difficult to cut).

If you opt for the former (which are known as sigara boregi, or cigarette
pies), you will need to cut each sheet of pastry into four. Work on a very
clean, very dry board. If you are using round yufka, just divide them into
quadrants.

Meanwhile, preheat the oven ro 350 F/180 C.

Brush each portion of pastry with some of the yogurt "glaze." Place a
teaspoon of the green mixture near the pointy end (which should be
pointing towards you), and roll the pastry up around it away from you,
tucking in the pastry flaps as you go. Arrange the finished boregi on an
oiled baking sheet and brush the exposed pastry with the remaining glaze,
then bake in the oven for about 35 minutes.

If you are making the chunkier, family version, grease an oven dish of an
appropriate shape/size (slightly smaller than the size of your pastry
sheets) and layer half the pastry in, brushing in between each sheet with
the yogurt mixture as you go (but not on the top layer). It may be easier
to shred the yulka to make it fit your dish. Spoon the cheese mixture
evenly over the pastry, and then layer the second half of the pastry on
top, again brushing with the glaze in between each layer. If you are using
f ilo, you will need t o trim the overhanging bits when you reach the top
(otherwise they will burn): use a sharp knife, and the task is an easier
one. Yufka is usually thicker and more malleable, so just tuck the ends
in. Brush the top with the rest of the glaze, score through lightly (I
usually cut the pie into six or eight portions), and then bake at 350"
F/I80'C for about 40 minutes, or until the boregi is golden brown and
pleasingly puffy.

Enioy with salad and cacik (see p .6l ). (Unless, that is, you are
preparing it for a finger buffet , in which case a glass of champagne
would be a more appropriate accompaniment.)

Serves 6, or 40 buffet nibbles

Boregi really just means "pie." The word-and indeed, the concept-came from
those opulent Ottomans, who spread their cuisine and customs far and wide:
from Tunisian brik to Greek galatoboureko are both derived from it.
Anyway, the Turks have got them down to a fine art, and there are hundreds
of variations in terms of filling and shape. Some are boiled. Some are
fried. Ours are baked. You can use filo but the pastry of choice here is
Yufka (see opposite).

I have used mostly nettle in this, as it is authentic. Turkey seems to
produce a vast amount of healthy green stuff-a lot of it unknown to us-and
impressively very little of it gets wasted. (Unlike us: we ought to be
ashamed about how much of our herbal lore we have lost. When did you last
go and engage with a hedgerow?)

Nettles are incredibly good for you: they're great for flushing out the
system and fighting allergies (yes, including urticaria, or nettle rash).
And since I have been attached to an Iranian family I have learned to look
again at vegetables: the tops of root vegetables are mostly edible, and I
know that most of us throw them away. You can, of course, easily
substitute spinach: this dish is, in fact, very similar to the Greek
spanakopita, or spinach pie.

Anyway, pruning shears at the ready? You can buy nettles at the funkier
farmer's markets, but it is more satisfying to acquire them-there are
enough of them growing wild, after all. If you are picking your own, avoid
those which may have been sprayed or are situated by a busy road-you don't
want to be detoxing and retoxing at the same time. Nettle tops are best
picked when very young, and it goes without saying that you should wear
gloves when you do it.

Supplement (or replace) the nettles with radish tops, beet greens,
watercress, an spinach if you have to; I tend to use a mixture.

When working with yufka or filo, always make sure that you keep the pastry
covered with a damp towel or wrapped up in plastic wrap; filo especially
dries out really quickly, and this renders it useless.

Cuisine:
  "Turkish"
Source:
  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by
  Sally Butcher, 2012"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 271 Calories; 16g Fat (70.1%
calories from fat); 11g Protein; 5g Carbohydrate; 1g Dietary Fiber; 136mg
Cholesterol; 591mg Sodium.  Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 1423 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Caribbean Seasoning Sauce - 1 pt plus; Carbs 5g; Fiber 1g

 



* Exported from MasterCook *

                        Caribbean Seasoning Sauce

Recipe By     :Madhur Jaffrey
Serving Size  : 10    Preparation Time :0:00
Categories    : Condiment                       No Cook
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  basil leaves
  1                cup  oregano leaves
     1/2           cup  thyme leaves
     1/2           cup  snipped chives
     1/2           cup  red wine vinegar
  1              large  onion -- coarsely chopped
  12                    garlic cloves -- coarsely chopped
  3                     jalapeƱos -- coarsely chopped
  1                     celery rib -- coarsely chopped
  1 1/2      teaspoons  paprika
  1           teaspoon  ground cumin
     1/2      teaspoon  sugar
     1/2      teaspoon  turmeric
     1/2      teaspoon  salt

In a blender or food processor, pulse all of the ingredients to a coarse
paste. 

Make Ahead: The sauce can be refrigerated for up to 3 months. 

Makes 2 1/2 cups

Try spreading this herb-filled sauce thickly on such fish fillets as
salmon or sea bass and letting them marinate for 30 minutes before
grilling. 

Source:
  "Food & Wine, Madhur's Day in the Sun, August 1999"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 20 Calories; trace Fat (7.2%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 112mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Camargue Rice Kufteh - Persian Stuffed Rice Balls ;3 pts plus; 26g Carbohydrate; 2g Dietary Fiber

 

                      
* Exported from MasterCook *

            Camargue Rice Kufteh - Persian Stuffed Rice Balls

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 10%)          Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  overcooked rice -- (400 grams raw weight)
  1           teaspoon  ground coriander
  1           teaspoon  ground cumin
  1           teaspoon  ground cinnamon
     1/2      teaspoon  chilli powder -- (or less if you're a wuss)
                        salt to taste
                        For the filling:
  3             medium  tomatoes -- washed and diced
     1/3                cucumber -- washed and diced
  2                     spring onions -- washed and diced
                        chopped herbs -- of choice, a handful
  1             squirt  lemon juice
                        salt and pepper
                        To fry: -- vegetable oil
                        To dust: -- chick pea flour (or regular flour: but chick pea flour has a nice nutty flavour)
  2          teaspoons  mild curry powder -- (or turmeric)

Squidge the rice together (if if doesn't hold together it is not
overcooked rice – but ho hum, just add an egg), and then add the spices
and season to taste.

Toss all the ingredients for the filling together (it is basically a
Shirazi salad, but you can vary the contents according to whatever salad
stuff you have in your fridge).

Shape the rice mixture into balls, poke a hole in the middle of each with
your finger, and spoon some of the chopped veg into the middle, pinching
the rice up around it so that the salad is contained inside.

Pour some oil into a frying pan so that the bottom is covered by about 1mm
and heat it. Sift the flour and curry powder together, and roll each of
the kufteh in it before lowering them into the hot oil. Fry each one until
it is golden all over before scooping it out and draining it on some
kitchen paper.

Serves 6

OK, so I kind of discovered these by accident. I made some katteh, which
is what Iranians call overcooked rice. This is not such a bad thing in
itself; in fact in the North of Iran they actually make katteh
deliberately and regard it as a delicacy. But it is annoying when you
create it unintentionally, especially if you had wanted al dente rice in
the first place.

Anyway, onwards and upwards. There is rarely an excuse for throwing food
away, and mistakes can usually be turned to an advantage. The rice in
question was Camargue red, but this recipe can be made with any slightly
overcooked rice: they all contain starch which is released during the
cooking process – the more the stuff cooks, the gloopier it becomes. These
patties can be served as an accompaniment (rice cakes instead of rice), or
you can add a tomatoey chilli sauce and serve them as a starter.

Cuisine:
  "Persian"
Source:
  "Veggiestan blogy by Sally Butcher"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 113 Calories; 1g Fat (5.0% calories
from fat); 3g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 12mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 2840 0 0 0 2614 0 0 0 0 0 902153 0 0 0 0 492

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[MC-AllEthnic-Recipes] Indian Banana and Yogurt Raita - 3 pts plus; 11g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

                         Banana and Yogurt Raita

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         Tablespoon  clarified butter
  2          teaspoons  black mustard seed
     1/2           cup  dried coconut -- preferably unsweetened
  1                cup  yogurt
  1              large  banana -- roughly chopped
  1         Tablespoon  cilantro leaves -- chopped, for garnish

Heat the clarified butter in a small pan or skillet, and when it is hot,
add the mustard seeds. Have a lid handy and cover the pan as soon as the
seeds begin to pop and fly about. Shake the pan back and forth a little so
that the seeds don't burn. When they have finished popping, add the
coconut, stirring constantly until it has turned a golden brown. Add these
ingredients to the yogurt and stir in the banana. Chill and serve cold,
garnished with the cilantro.

Makes 1 1/2 to 2 cups ( 6 to 8 one-quarter cup servings)

AuthorNote: This is a sweet and cool dish to serve with curried dishes.

Cuisine:
  "Indian"
Source:
  "Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
  "July 2013"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 107 Calories; 7g Fat (53.9%
calories from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 11mg
Cholesterol; 40mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

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[MC-AllEthnic-Recipes] Ancho Chili Sauce - 14 g carbs; 4g fiber

 

* Exported from MasterCook *

                            Ancho Chili Sauce

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 15%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  tomatoes -- fresh or canned
  20             large  garlic clove -- unpeeled
  3                     ancho chiles -- or chilis negros
  2          teaspoons  dried oregano
                        salt

If possible, grill the tomatoes over a charcoal or wood fire until they
are soft but the skins have not blackened. Otherwise, broil them for 5 to
8 minutes, turning them frequently, until they are soft and the skins are
blistered. Puree in a blender and set them aside.

Preheat the oven to 350F. Roast the garlic cloves until they are soft
inside and slightly browned on the outside, about 20 minutes. Let them
cool briefly;
then peel. Put them in a small blender jar, and blend them with some of
the tomato puree.

Roast the chilies in the oven until they puff up and are fragrant, about 3
to 5 minutes. Remove the stems, seeds, and veins, tear into pieces, then
blend in a small blender jar or spice mill. Roast the oregano in a dry
skillet until it is aromatic, and remove it to a dish to stop the cooking.

Heat the tomatoes; season them with the garlic puree, chili, oregano, and
salt, and simmer for 15 to 20 minutes.

Makes about 3 cups (6 one-half cup servings)

AuthorNote: This sauce has only a few ingredients, but it is robustly
seasoned with roasted garlic and ancho chilies. We use it with the Crepas
con Quesco y Verduras, and it goes well in th Corn and Zucchini Timbale
with Ancho Chili Sauce, and with grilled polenta and grilled vegetables.

Cuisine:
  "Mexican"
Source:
  "Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
  "July 2013"
Yield:
  "3 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 69 Calories; 1g Fat (13.8% calories
from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 18mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2
Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0

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[MC-AllEthnic-Recipes] Afghan Leek Pies - Boulanee ; 20g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                       Afghan Leek Pies - Boulanee

Recipe By     :
Serving Size  : 20    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 5%)           Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        For the Wrap:
  3 1/3           Cups  all-purpose flour -- (500 grams)
  1           teaspoon  salt
  1                cup  water
                        To fry: -- oil
                        For the Filling:
  2                     leeks -- thoroughly washed, finely chopped
  2                     scallions -- to 3 scallions, washed and chopped
  12            ounces  cooked potatoes -- (left over mash is good)
     1/2      teaspoon  ground turmeric
     1/2      teaspoon  chili powder
  2          teaspoons  salt

Sift the flour and the salt, then add the water a little at a time until
it all comes together and starts to look dough-like. Knead well on a
floured board, and then cover and set aside for 30 minutes to rest.

Now make the filling: just mix all the ingredients together reall well...

When the dough is rested, either roll it out into two big sheets and use a
pastry cutter, or break off little lumps and roll them into idscs of the
right size (3 1/2 - 4-inches diameter). Spoon a little of the mixture into
each disc, fold the dough over, and press the edges firmly to make a
pocket. Fry them in about 1-inch of oil until they are golden brown on
each side, and then settle them on some paper towels to drain.

Makes 20 turnovers

AuthorNote: One of the coolest things about boulanee is the range of
sources you get offered: the most authentic is 'Kashk' (see page 85), but
try with 'Gashneetch' (page 225) - or with just yogurt. These keep for a
few days in the fridge, and freeze well.

These are lovely, and so simple. Similar to the piroshki, but quicker to
make and cripser to bite. this recipe is drawn from a collection of my
many lovely Afghan lady customers, but although they do make them at home,
this is really regarded as street food in Afghanistan.

ChupaNote: or use a prepared pie-crust dough, or pizza dough.

Cuisine:
  "Central Asia"
Source:
  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by
  Sally Butcher, 2012"
S(Formatted by Chupa Babi):
  "July 2013"
Yield:
  "20 turnovers"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 93 Calories; trace Fat (2.5%
calories from fat); 3g Protein; 20g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 324mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Vegetable; 0
Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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