Real African Dishes: [MC-AllEthnic-Recipes] Mediterranean Garlic-Parsley Sauce

Tuesday, March 1, 2011

[MC-AllEthnic-Recipes] Mediterranean Garlic-Parsley Sauce - 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Garlic-Parsley Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup loosely packed flat-leaf parsley sprigs
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons reduced-sodium vegetable broth -- or water
1 tablespoon fresh oregano leaves
1 garlic clove
1/4 teaspoon salt
1/8 teaspoon cayenne pepper -- optional
1/4 cup finely chopped red bell pepper

In a food processor or blender, combine the parsley, lemon juice, oil,
broth, or water, oregano, garlic, salt and cayenne pepper, if using.
Process until nearly smooth, stopping the machine once or twice to scrape
down the sides. Transfer to a small bowl and stir in the red bell pepper.

Serve over grilled [Favorites].

Serves 4 (2 one-tablespoon servings each)

ChupaNote: this is lovely over steamed vegetables, baked potatoes, rice,
couscous or pasta. It also makes a terrific soup base mixed into 2 to 4
cups of broth or water.
For a variation, replace part or all of the parsley with a mix of other
herbs; cilantro, basil, mint.

Cuisine:
"Mediterranean"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"Feb 2011"
Yield:
"1/2 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 73 Calories; 7g Fat (81.2% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
173mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 1/2
Fat.

Nutr. Assoc. : 0 0 0 0 3390 0 0 0 0