Real African Dishes: [MC-AllEthnic-Recipes] Duckie's Greek Walnut Salsa

Tuesday, November 30, 2010

[MC-AllEthnic-Recipes] Duckie's Greek Walnut Salsa - 1 pt; 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Duckie's Greek Walnut Salsa

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups tomatoes -- finely chopped
1/2 cup cucumbers -- finely chopped
2 tablespoon olives -- finely chopped
2 tablespoon red onions -- finely chopped
1 tablespoon lemon juice
1 teaspoon olive oil
1 teaspoon parsley -- chopped
1/4 teaspoon garlic -- minced
1 pinch oregano -- dried
1/4 cup walnuts -- chopped, toasted

Mix together all salsa ingredients except walnuts until well combined.
Season with salt and pepper; stir in walnuts just before serving.

Makes 2 cups (8 one-quarter cup servings)

Cuisine:
"Greek"
Source:
"Duckie for Clay's Kitchen"
S(Formatted by Chupa Babi):
"Oct 2010"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 40 Calories; 3g Fat (64.7% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
21mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0